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"I've never watched a WNBA game in my life. I would pay to see her play. I would travel to see her play. That's how exciting she is." Mike Francesa believes Caitlin Clark is absolutely worth the price of admission 🏀

I train every week. I follow my own programs. I test everything I ask my athletes & clients to do. It’s not always easy. Sometimes it sucks. But I put effort in every single day. That’s how I know what works. Here’s a look at today’s training

It’s Friday Night You can keep doing random workouts… Or you can start a real program, get real results & have a coach holding you accountable. My personal training group is open. DM me “READY” and I’ll send the details

Here is a blog post I wrote on October 9th 2019 when I used to write about basketball for fun in high school. I’d say it aged alright vicspx.com/2019/10/09/the…

Mike started working with me 2 years ago after his sophomore football season. In that time he has gone from: Weight: 155 lbs ➡️ 190 lb Top Speed: 18.99 mph ➡️ 21.21 mph 40 Time: 5.022 ➡️ 4.578 Today, he’s faster, stronger, and committed to play college football. This was

Husband. Father of 4. Full-time coach. Business owner. I don’t train for attention. I train for clarity, discipline and to stay sharp for everyone who counts on me. Built in the margins.

The best there is

FOTY

Bruce Buffer got Theo Von putting his hand on his chest like this is the pledge of allegiance

🚨#BREAKING: President Donald Trump has announced that there will be a UFC fight on the grounds of the White House as a part of the America 250 celebration.

Acceleration day for one of my college football players: ✅ A Series w/ Exogen ✅ Broad Jump Series ✅ Resisted Sprints (10-30% VDEC) ✅ Timed 30m Sprints ✅ Hang Clean Below The Knee Main objective building horizontal force & power — every movement focused on that theme

Use this 4-tier jump circuit to improve your vertical: 1) Pogo Jumps 2) BB Squat Jumps 3) Box Jumps 4) Step Up Jumps Contact total between 10-50 jumps depending on training block you are in

🚨| BREAKING: Merab Dvalishvili is the 2025 ESPY Fighter of the Year. 🇬🇪🏆 [via #UFCNashville broadcast]

Mike Francesa Just Unleashed The Greatest Review Of Superman That You Will Ever Hear buff.ly/ZXDPdX3

I don’t train to burn calories. I don’t train for aesthetics. I train to be a better father. I train to set a standard for those who look up to me. I sprint to get fast. I lift to stay strong I jump to be powerful The goal isn’t just to keep up with life — it’s to lead it.

Merab Dvalishvili will enter his fourth bantamweight title fight in 13 months when he takes on Cory Sandhagen at #UFC320. 🇬🇪👑 Incredible activity from the champ. 👏

Use this 4-tier jump circuit to improve your vertical: 1) Box Jumps 2) Depth Drop + Vertical 3) BB Split Squat Jumps 4) BW Split Squat Jumps Run this progression for 4 weeks Aim for a minimum of 30 contacts per workout, adding 10% volume to progress each week

Shoutout John Wood man. #UFCabudabi

Want to get faster with exercises outside of sprinting? Here are 4 proven methods I use alongside sprints with my athletes to build elite speed while building better athleticism 🧵

Police Officer Didarul Islam represented the very best of our department.  He was protecting New Yorkers from danger when his life was tragically cut short today. We join in prayer during this time of incomprehensible pain. We will forever honor his legacy. #FidelisAdMortem