I think in addition to teaching you how to change a diaper and properly use a car seat, at the hospital they should teach you that a baby can poke you in the eye if you aren’t paying attention and that it really hurts.

Enjoyed getting to know Zac when we both worked in the WCC. Really great guy. Please consider helping if you can.

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Since I became a strength coach back in 2009, Jim Wendler has had a unique gift of being one of the people that can so simply always bring me back to center and not overthink things. Really enjoyed this today while taking my daughter on a walk. podcasts.apple.com/us/podcast/joe…

No matter how successful you become; ..your success will be defined by how you treat the people who could never help you.

Post child birth and you pull Mike Trout. What a day Barstool Gametime

My toddler just walked in the front door and casually greeted me with “Hi Jack” as if it was totally normal.

My wife tried putting her phone away and our almost 2-year-old goes, “No! Ah! I check my e-mail!”

My daughter was stalling during prayers last night, thinking of things to say, and at one point goes “Go Celtics! Go Rangers!”

“Train like a 40 year old, when you’re 20, so you can feel like a 20 year old, when you’re 40.” - Joe DeFranco This doesn’t mean don’t train hard. It means warm up properly, focus on recovery, wave intensity, etc. I realise 20 year olds will not listen to this 😂

Coach Rules for SSG's 10 COMMANDMENTS of Small Sided Games Guidelines for SSG Training Session Design 1. The Intensity of the games should never drop. 95 – 100% effort at all times. 2. To maintain Intensity, Increase rest periods or decrease work periods 👇

In the end, the best approach is the one that fits your lifestyle. And, that you can stick with *most of the time*.. ..while also giving yourself the grace to acknowledge; You’re gonna fall off at times when life gets crazy.

Something I’ve changed my mind on. In the past, I think I overvalued who was “strongest” or most “conditioned” on a team. Now, I’d rather gather the total profile of performance parameters of the coach’s proclaimed “best” player, and try to just make more players like them.

THE GREATEST LEG IN DARTS HISTORY Darts is the most electric sport in the history of civilization.

When prescribing resisted sprints over an 8-10 week off season program, would you…

My newest article with TrainHeroic is up. Hope you enjoy and may find it useful! trainheroic.com/blog/core-exer…

On September 23, 1988, Ernest and Anneke Robinson welcomed the birth of their son, Matthew Stanford Robinson. Matthew was born with severe disabilities. Due to a lack of oxygen, he was blind and paralyzed from the neck down. Doctors said Matthew would only live for a few hours,

Many good strength coaches, or great strength coaches, are having success more because of their personality than they are because of their programming.

The American players singing their national anthem together after winning Gold at the #WorldJuniors 🇺🇸

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