🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Fantastic family, Fantastic friends! cmich.edu/news/details/m…

Behind the scenes look at our athletic training room!

Let Adam Jaksa get you up to speed on Chippewa Football season ticket offerings for this season! Early Bird deadline is June 20th! #FireUpChips🔥⬆️🏈

MOVIN'. ON. Emily knocks 10 seconds off her PR and has officially qualified for Saturday's final! 🗞: bit.ly/4jPSH9Y #FireUpChips🔥⬆👟

🏀 CMU Men's Basketball looking for undergraduate assistants! #FireUpChips 🔥⬆️

One-day @cmumensbball Elite Camp! Register here.... 🖇️ bit.ly/4li1nHs #FireUpChips 🔥⬆️🏀

Thank you Hilton Head Fishing Charters hiltonheadfishingcharters.com and Captain Jack! We had a great time!

Breakfast: - Eggs - Berries - Greek Yogurt Lunch: -Chicken - Rice -Veggies -Fruit Pre & post workout: -Protein oatmeal + fruit -Banana + chocolate milk + Creatine Dinner: - Steak/ground beef - Potatoes - Veggies PM snack: -Cottage cheese -Fruit Eat like this 75-80%

🏈Foods for football athletes who want to gain weight and build muscle: -Beans -Nuts -Steak -Eggs -Rice -Fruit -Squash -Chicken -Fatty fish -Wild game -Potatoes -Oatmeal -Nut butters -Ground beef -Chocolate milk -Cottage cheese -Whole grain burritos -Full fat Greek yogurt

On to the next play!

Nutrients athletes should prioritize: - Vitamin D3 - Protein - Omega-3 FAs - Iron and zinc - Magnesium - Vitamin C Eat more: -Eggs -Fatty fish -Organ meats -Beef and chicken -Leafy greens -Berries -Potatoes -Citrus fruits -Steak and seafood -Nuts and seeds -Kiwi and bell peppers

Attending the 2025 MAC Football Kickoff for Central Michigan Football! #MACtion

A weight gain 5,000+ kcal menu for a male student athlete: Breakfast 👉3 eggs + potatoes 👉Bagel + PB 👉Whole fat chocolate milk 2nd Breakfast 👉Full fat cottage cheese 👉Carrots + jerky + hummus AM Snack 👉2 cups oats + honey + dark chocolate chips + whey protein powder +

The Traditional Drum Ceremony is held annually for one of our games! Come experience it this fall!

Working with our ATEP program on spine boarding unstable surfaces. #sportsmedicine

Nutrition is your secret weapon. You can train as hard as you want, but if you’re not fueling your body with enough protein, carbs, quality calories, and getting sufficient sleep, you’re leaving untapped potential on the table. Champions are built in the offseason. If you want

Great day of camp prep and EAP preparedness with football staff. Central Michigan Football

On this first day of camp this was the best football game to play. Bo Jackson was unstoppable.

🏈Foods for football athletes who want to gain weight and build muscle: -Beans -Nuts -Steak -Eggs -Rice -Fruit -Squash -Chicken -Fatty fish -Wild game -Potatoes -Oatmeal -Nut butters -Ground beef -Chocolate milk -Cottage cheese -Whole grain burritos -Full fat Greek yogurt

🥩80% of the time your main protein sources should be: -Beef -Eggs -Fish -Milk -Turkey -Sardines -Chicken -Whey -Chickpeas -Greek yogurt -Cottage cheese Not from: ❌Protein bars ❌Peanut butter ❌Fake meat patties ❌Ultra processed shakes You can't thrive off low-quality