Come join your favorite Van run crews tonight @Postmarkbrewing to raise money for local charities. #InIttogether #eastside10k #crewlove

@hkaest taking her time for the treadmill challenge. Come join us tonight and help raise for… instagram.com/p/BKWyqQOj36S/

We had a great time part in the treadmill challenge tonight. Thanks to all the runners that took… instagram.com/p/BKXZL8sjjhV/

Despite the rain we are ready to #run the #eastside10k! !! #werunsurrey #runvan #crewlove… instagram.com/p/BKdjnfPD5Od/

It's that time of year again, the air is cooler, the days are shorter and night runs sometimes… instagram.com/p/BKhkOUojjdg/

Tomorrow night we are gathering in Vancouver to say goodbye to one of the central forces in the… instagram.com/p/BKzTzEVjkbm/

Well East Van Run Crew you host a pretty great run. Thanks for having us even if it was too say… instagram.com/p/BK2Hv9TjjXr/

Days are shorter and it is darker, earlier, we are still running though. Grab a light and join… instagram.com/p/BLFpQKRjSmH/

A great night tonight, filled with great stories, good laughs and new faces. Thabks to everyone… instagram.com/p/BLII5Asj8N5/

Come start your week with a run. Join us for a 6-8km #run tomorrow night. Meet on the front… instagram.com/p/BLpjXvYjSJt/

You can take the teacher out of the school, but you can't take the school out of the teacher. 😉… instagram.com/p/BLsPlkyjNET/

Sorry for the short notice but there will be no run tonight. See you all next week. #werunsurrey instagram.com/p/BL9qIm5DAxs/

Well after a brief hiatus we are back, so let's do what we love and RUN. Join us for 5-8km… instagram.com/p/BMfvpVrDjsI/

Running makes us happy. Could you tell? ! #werunsurrey #crewlove #runvan #runhappy… instagram.com/p/BMiYlMIDn71/

Nothing like Monday nights, friends, runs and this bridge! #werunsurrey #runvan #crewlove… instagram.com/p/BNGlc3cDIZF/

A little rain never hurt anyone. Join us for a 5km #run tomorrow night. Meet on the front… instagram.com/p/BNV-6p_jaXP/

It's that season again, the lights are or and the temperature is dropping. Come prepared with… instagram.com/p/BNoFwDujxcf/

TONIGHT! Meet tonight at Lougheed skytrain at 6:15 we roll out promptly 6:30pm. After heading… instagram.com/p/BRYk87UgJE5/

Thank you to all the women in our lives who inspire to do better and to be better. Tonight we… instagram.com/p/BRaFlrxgB9-/

Ringing in the spring with these incredible people. Looking forward to the coming warm, sunny… instagram.com/p/BR4sak3AVVC/