What’s up fam? Get down to Strange Fellows for a 6:30pm departure tomorrow. If you haven’t been before, definitely stick around for an adult beverage...this place is legit. . #evrc #eastvan #nojerksallowed @ Strange… instagram.com/p/B8pb9kUBoW5/…

Did someone say “triple whammy bday party”? Running from Red Truck Beer tomorrow at 6:30pm. Mid run treats...grilled cheeses & adult beverages to follow. Let’s party. . #evrc #nojerksallowed #eastvan @ Red Truck Beer instagram.com/p/B87I1Bkhx-U/…

Fireball, hills and trains. Nice little Monday. . #triplewhammy #evrc @ 1000 Parker Street Studios instagram.com/p/B8-ZoW1htnP/…

Last Monday Nighter before West Van Run Race Weekend. We’re heading out from @Parallel49Beer at 6:30pm tomorrow...two distances, one good time. Let’s party. . #nojerksallowed #evrc #eastvan @ Parallel 49 Brewing Company instagram.com/p/B9NQP4YhMxy/…

Puddle Jumpers. 🧜🏼🧜🏾‍♂️ . #eastvan #evrc @ East Vancouver instagram.com/p/B9QbOf3Bcme/…

What time is sunset tomorrow? And it’s not going to rain? Oh baby. Leaving from BREWHALL at 6:30pm. . #nojerksallowed #evrc #eastvan @ BREWHALL instagram.com/p/B9fHkZpBTnT/…

Pause. We’re moving EVRC Monday Nighters to a unique space for the next little bit. #virtualEVRC Stay active, snap a photo, support a favourite brewery (or local business), show the horns, tag East Van Run Crew &… instagram.com/p/B9xeaLOhwvL/…

We see you. Get out tomorrow and explore some of those Cherry Blossoms, throw on the gear & share with us! Follow it up with a quick digital beer with a running bud. See you tomorrow! #virtualevrc #nojerksallowed… instagram.com/p/B-VfGqmBRx8/…

Sun out. Dust off those singlets & put the beers for Week 5 of #virtualEVRC Monday Nighters. See everyone online & don’t forget to show us where you’re running tomorrow. Take it easy! . #nojerksallowed #evrc #eastvan… instagram.com/p/B-5hGErBJBV/…

Pushing ⏸ for a bit...but when we press ▶️, things will hopefully get weird. . #evrc #eastvan #runyvr #runvan #nojerksallowed #runcrs #uaeastside10k #eastside10k @ East Vancouver instagram.com/p/B_Eg3q9BE62/…

EAST VAN RUN ANTHEMS volume 1 - Aaron (aaron carveth) . Just in time for the weekend, hit the link in our bio to hear a personally curated playlist by the #EVRC community! If you want to help us out & live out your… instagram.com/p/B_Fzp1DBA78/…

Tomorrow was lining up to be a pretty special day: -Celebration of the Vancouver Sun Run -Running of the Effortless Payroll -Our official 6 year anniversary of #EVRC Let’s not let this shit disrupt the party. Get out tomorrow… instagram.com/p/B_LhV3ghEPq/…

Soon...but not yet. Catch everyone online tomorrow for the #virtualEVRC run. Get out, bag some kms & we’ll toss out some Strava kudos. ✌🏼 . #evrc #eastvan #nojerksallowed @ East Van instagram.com/p/CABoAeuBDyb/…

Long weekend! Get out for a long one and in EVRC fashion, support one of the smaller #EastVan breweries. Our favs on the long weekends are Strange Fellows, @containerbeer, East Van Brewing Co., Luppolo Brewing Co.,… instagram.com/p/CATZB24h8zs/…

EAST VAN RUN ANTHEMS volume 7 - Annie (anniejohannie) . Yes! If you want a rabbit punch to the temple, here you go. No warm up, no cool down. All business...just the way Annie likes it. Link in BIO. Happy listening… instagram.com/p/CAxxhhlhWui/…

Just go out and blow some steam off tomorrow...compliment a stranger...be a good person. Plans coming soon on how we get this EVRC thing back in some sort of capacity. . #virtualevrc #evrc #eastvan #runvan @ East… instagram.com/p/CA3zYhXhMtF/…

WE’RE BACK! If you RSVP'd then check your email inbox for your SECRET MEETING LOCATION! We're trying out a soft open of our organized crew runs so unfortunately we have to keep it small until we figure out the… instagram.com/p/CCT4m9PBxzH/…

You gotta start somewhere! It wasn’t the same Monday Nighter we all know and love...but it was a Monday Nighter. We’re excited to be back but still taking it super easy for the next little while. Thanks to everyone… instagram.com/p/CCUs6brhMNv/…

We’ve seen you out there. You’re showing up each week, you are outgoing but laid back & you have a positive outlook. In this wild world of EVRC mini-pod running, maybe you are also interesting in helping out a… instagram.com/p/CEPWPZqBu_l/…

Just posted a photo @ East Vancouver instagram.com/p/CNDoGXoM2CY/…