Hey Running Punks Quiz tomorrow! Important bit below👇 In 2 weeks RunningPunk Andy Barnes, together with family and friends, will hike the Saddleworth 3 peaks in memory of his daughter Megan. Please take time to click on the link and contribute if you can. justgiving.com/fundraising/mu…

Old skool arcade action. No Frogger though 🙁

Gympunk today. Yoga to music, resistance machines and 20mins on the dreadmill to try and build some resilience in my knees. 🎧 Young Decades and IST IST after their superb gig at The Bodega last night. Running Punks

parkrun at Long Eaton this morning. Thinking of Andy and his family. Running Punks #muddymilesformegs Bipolar UK Donate if you can justgiving.com/fundraising/mu…

💜

We live in a grotesquely unequal society that concentrates wealth, status & power in the hands of a few. Real patriotism is about building a society that cares for each other and cares for all.

“Hungryyyy!”

WE'VE DONE IT!!!!!

Tentative step off the #brokenpunks bench at Rushcliffe parkrun. Ran about half. Beautiful morning. Random compilation of feel good tunes in my ears. Running Punks

Much better run this week at the beautiful Abbey Park parkrun. Ran all but a couple of minutes. Slow and steady progress to keep injury at bay. Running Punks

Wollaton hall parkrun. Featured as Wayne Manor in The Dark Knight Rises. My 25th different parkrun venue. 🎧 Guardians of the Galaxy Vol 3 after our trip to the cinema this week (go see it) Running Punks

If someone doesn’t appreciate your presence, make them appreciate your absence.

C25k week 6 run 2 for Running Punks #vrc and #legendarypunks Run Around The World My gnarly old apple tree 💜

Another iconic venue tonight.

Fabulous night. Three great bands. Amazing venue. Grass roots is where it’s at folks! The Deaf Institute

Finished off a visit to Manchester with a trip round Peel parkrun. Ran all but 2x1 minutes. Also managed to track down some of the Running Punks peak ultra nutters at around their 29km mark on our way home which has made my day.

#beachlife

Wet and windy Land’s End for my 100th parkrun and my son’s 50th. No tunes, just the sound of the elements and the occasional crashing wave. Running Punks #vrc

Lost my Mum in the early hours of Tuesday morning. Today’s run was for her. Thank you parkrun UK for a supported place to run this morning, in a beautiful location, giving me time with my thoughts Running Punks

Made it out for the first time in a couple of (all over the place) months. Right back to basics with C25K week 1 run 1. Post-hernia op Mr B for company. We CAN do this…. Running Punks #vrc