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The ball-in-play time in yesterday's Springboks vs. Lions game was just 26 minutes and 22 seconds. For reference, the average per game in this year's Six Nations was 38 minutes and 3 seconds. At RWC19, the average was 35 minutes and 41 seconds.

😴 How much sleep does an elite athlete need? In this new paper, athletes reported they need 8.3 h of sleep to feel rested, yet obtained only 6.7 h 🔋🥱 📖 Free full-text article: journals.humankinetics.com/view/journals/… 📲🇬🇧🇫🇷🇪🇸🇵🇹 More infographics in 4 languages 👉🏻 ylmsportscience.com/2018/07/23/ylm…

Please RT stay strong big bro 💔 gofund.me/0df2454c

Enter Sandman is back.

Exclusive from Kate Rowan: RFU makes U-turn and reinstates its full-time sevens programme telegraph.co.uk/rugby-union/20…

Training isn’t just about the muscles. Don’t forget about the nervous system.

Parkruns are fantastic for people's mental and physical health, and it was the wrong decision for the Welsh Government to cancel them. It's another example of unclear and confusing COVID guidance in Wales.

If Six Nations rugby games aren't held in Cardiff it will be financially devastating, businesses say. bbc.co.uk/news/uk-wales-…

MPH, bar speed, weight, RSI, velocity profiles, are all important KPIs. I was reminded this morning about maybe the most important KPI: ATTENDANCE.

There is NO HUMAN EVIDENCE that artificial sweeteners increase food intake There is NO HUMAN EVIDENCE they damage the gut microbiome There is NO HUMAN EVIDENCE they affect glycemia There is NO HUMAN EVIDENCE they lead to fat gain. In fact, several studies show the opposite

Add these four for your hips and groin to get ready for your next leg day and for more check out my “Bulletproof Your Hips Program”

Another very sad day for rugby.

Titan Conditioning massive thank you to Gareth Beer for beasting the lads this evening.

ARE YOU TAKING CREATINE? If yes, good for you, you go, Glen Coco If not, then wtf are you doing? It's the gateway to becoming bigger, stronger, and healthier mentally and physically Your creatine cheat sheet below:

We become leaders the day we decide to help people grow, not numbers.

Cleans won’t make you explosive I took them out 5 years ago and our program has only gotten better Here's a FREE guide on why and how to train Power without Cleans With a sample week you can use To get it: 1 Retweet this 2. Reply “POWER” below I’ll DM it to you Must follow

We are devastated at the news of the passing of Morgan Ridler 💔 Morgan fought a long battle with cancer and passed away peacefully surrounded by his loved ones this morning. We send all our love to Natalie and his family 🌈 𝗡𝗼 𝗢𝗻𝗲 𝗙𝗶𝗴𝗵𝘁𝘀 𝗔𝗹𝗼𝗻𝗲 💙

Gameday Training Do it it right and it’ll unlock next level performance Do it wrong and you can get someone hurt I’ll show you exactly what to do in this Free Gameday Training Guide To get it: 1 Retweet this 2. Reply “GAMEDAY” below 3. Follow me And I’ll DM it to you