When the idea of pulling 500 off the ground in your 40s isn’t a big deal… Neither is the idea of starting a business. Or starting jiu jitsu. Or anything else, really. Strength is youth.

515 moving well at the end of a heavy block. Still making progress well into my 40s. Measure your age by strength.

When you think you’ve got nothing.. But you still have the will to put in the work.. You have everything.

Want to gain muscle or burn fat but have no idea where to start? 💪🔥 This is the simplest, actionable step by step guide I can give you, with all the essential info & no BS that doesn't work. ~ RT/LIKE THIS THREAD TO SAVE IT FOR LATER ~ 👇 👇

Thinking I found the best happy medium for maximizing business and fitness. - 3 Days Full-Body Program - Cardio on off days - Complete rest day on Sunday Even as a very advanced guy, I’m seeing great results, hitting the muscles more per week, and maximizing time for business

Most hunger is just boredom, you want the dopamine from food. This is why distracting yourself or being busy helps a lot when trying to lose weight. Another big issue is dehydration. Most don’t drink enough water and this sends signals that you’re hungry.

I got to talking with an older gentleman I met randomly a few nights ago… and I had a realization (Thread that could really help you, your parents, or even your grandparents)

A "mental health day" isn't: - Sleeping in - Watching TV - Eating Out - Drinking Wine A "mental health day" is: - Exercising - Drinking Water - Connecting With Nature/Getting Sunlight - Eating Healthy Food

You do not lose fat first and then start lifting weights You start lifting weights to help accelerate the fat loss process Resistance training and lean body mass is how you permanently change your metabolism for the better

TOP 20 ISOLATION EXERCISES FOR MUSCLE GROWTH 🧵 These exercises are the most effective movements you can for INDIVIDUAL muscle hypertrophy, as advocated by Mr America Doug Brignole Let’s start with the most controversial… 1. Decline DB chest press

EVERYBODY STARTS SOMEWHERE The sooner you get to work, the sooner you'll be thankful you did. This was 8 years in the making. Looking into that mirror, I didn't even know HOW I was going to do it. But I thank God that I had the balls to just get started.

Life is Work - Average men limit their work to a way of making money. This is why they dream of relaxation. Elite men view their entire life as work. Not for the reason of just making money. They work for something greater than themselves.

I cracked the Instagram code. I'm 1.1K followers away from 100K. So I recorded a 56-minute free video where I show a new strategy that got me 59K followers in 30 days. RT this tweet and comment “send” and I’ll DM it to you. Must be following so I can DM.

6 mistakes men over 40 make when trying to build muscle. (Plus a plan to build more muscle with less time and effort) Some of this advice might seem counter-intuitive but hear me out and read with an open mind! Thread 👇

Here is a complete list of all the things that I could do at 21 that I can't do at 43: . . . . . . . . . . The whole world is yours for the taking, no matter your age.

Want stronger joints? Bodybuilding Want stronger muscles? Bodybuilding Want to not get degenerative arthritis as you age? Bodybuilding -The practice of building your bodys robustness is a practical one. Why wouldnt you do it?

What until he learns about attachment theory… The better the father-child relationship the better outcomes in life for the child, universally. Better ability to deal with stress, more resilient, less mental health issues, more confidence, higher income & education levels, etc.

If I could go back in time when I first started lifting I would have wanted to know: - Diet is everything in regards to physique goals - 6-20 rep range is a great place to train for muscle growth, use the entire rep range, there is no secret "hypertrophy 8-12 reps" zone, they

Benefits of Creatine Monohydrate: Improved athletic performance: -Enhances strength, power, and high-intensity exercise performance -Increases muscle mass and lean body weight -Improves performance in activities like weight lifting, sprinting, and team sports Muscle health: