Part of being Autistic and ADHD, for me, is sometimes becoming overstimulated and exhausted by my own thoughts. All the processing, considering various factors, planning, problem-solving, scripting, and more, can be a lot to navigate.

You are not responsible for anyone's distorted perception of you. Stand firm in your own light and truth..

Last night I was so upset when I finally reflected and realized that most of the relationships I have with people are not reciprocal & my love is entirely too deep for almost everyone I’ve extended it to.

Forgive your old self, you've changed.

Autism and ADHD Book Guide (for children, young people, parents & professionals) 📚 • this is now available to buy as a PDF download from the store on my website (link below). In December, I shared a book guide for children & young people and received SO many requests for

I do not understand why Job Applicants ignore their Resume. 6 Resume Tips for landing your dream job:

uclahealth.org/news/article/u…

We have been made aware that an individual is contacting people saying that they are conducting research into Tourettes, the advice they are giving may be potentially harmful. We would advise you do not engage with anyone unless they have ethics approval in place

Tuscany, Italy

🩺 Help Shape the Future of Women’s Health Research in the UK! 🩺 The Royal College of Obstetricians and Gynaecologists | RCOG is leading the Women’s Health Research Priorities (WHRP) project, an initiative aimed at identifying the most critical unanswered questions in women’s

she looks like she doesn’t respect the balance

You’re not just being “nice.” You’ve been trained to abandon yourself. If you struggle to say “no,” feel guilty for setting boundaries and prioritize others over yourself… This thread will show you how to break free (for good): 🧵 Plus a free quiz!! 👇

This isn’t your fault. People-pleasing is a survival strategy, often rooted in childhood. When expressing your needs led to rejection or punishment, you learned to suppress them to stay safe. This is a learned response to emotional chaos. Now, as an adult, you struggle to say

🚨 Urgent Action Needed: The Decline of Clinical Researchers in the UK 🚨 A new report by the Medical Research Council (MRC) warns that the UK is facing a critical shortage of clinically trained researchers—a decline that threatens patient care, NHS innovation, and economic

OMG!! These Cheesy Spicy chilli & paprika fried eggs are incredible 🙌 Without doubt the tastiest fried eggs l’ve made 👌 Would you try these?

1982 “A real rebirth of the three stooges in musical form.”- AK

I used to harshly judge the part of me that self-sabotaged. When I replaced the judgment with curiosity it led to discovering the untold story behind the self-sabotaging. The untold story lead to compassion. The compassion lead to self-love. Self-love wins every time.

It was Eddie’s idea to call TJ. On FaceTime. On camera. It was Eddie who immediately texted Wendy the tea. We have no doubt that without Eddie getting in the mess, this would have only been a 2-part reunion. Today, we thank Eddie Osefo for his good work ❤️ #RHOP

Have a great Thursday all 👍🏼