“Be weird. Be random. Be who you are. Because you never know who would love the person you hide.” C.S. Lewis

Great chatting with hashtag NiamhAdkins on In The Know on the dangers of #beautyfilters. Watch it to find out how get back to enjoying your authentic beauty with #MirrorMeditation intheknow.com/post/beauty-fi…

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Being alone doesn't mean being lonely. In fact, research suggests people have grown more comfortable spending time on their own. But others are missing out because of thoughts like these. psychologytoday.com/us/blog/the-cl…

Anxiety makes us overestimate 1) the likelihood of the threat, 2) the immediacy of the threat, 3) the severity of the threat, and 4) the impact of the threat on our lives. Anxiety makes us underestimate 1) our ability to handle the threat and 2) our ability to mitigate the threat

People who are prone to feeling anxious in social settings may have a higher-than-normal awareness of others. Here's how they can use that to their advantage instead of being overwhelmed by it. psychologytoday.com/us/blog/peacef…

Many people today are stuck in survival mode, making deep and reflective thinking more difficult. These suggestions can help. psychologytoday.com/us/blog/the-cl…

Five-minute mirror trick can lower anxiety and boost self-esteem walesonline.co.uk/news/health/fi…

Contrary to popular belief, women tend to feel more confident about their appearance as they age. Check out the latest article Psychology Today learn more about the positive self-image of older women. #aging #confidence #selfimage #beauty psychologytoday.com/us/blog/the-cl…

My work on #mirrormeditation is featured in The Mirror! Boost #selfesteem and find #selfcompassion! Simple mirror trick proven to boost your self-esteem and lower anxiety mirror.co.uk/news/uk-news/s…

Here are 5 ways that people can benefit from embracing ambiguity in their lives, writes Tara Well PhD psychologytoday.com/us/blog/the-cl…

Why do we love virtual try-ons? What are the psychological drivers behind them? Check out my latest for Psychology Today Feeling inspired from recent conversations with the folks at #PerfectCorp #beautyindustryconsultant #beauty #AI #psychology #consumerpsychology #virtualtech

Seeing lots of posts of people sharing their strong emotional reactions to the elections results. My latest Psychology Today explains the risks of posting emotional vulnerable selfies. While they can provide temporary relief, posting one’s most vulnerable moments for public

Seeing many posts of people sharing their intense emotional reactions to the election results. My latest Psychology Today explains the risks of posting emotionally vulnerable selfies. While they can provide temporary relief, posting one’s most vulnerable moments for public consumption

Should You Vent Through Emotional Selfies on Social Media? | Psychology Today psychologytoday.com/us/blog/the-cl…

Posting your most vulnerable moments on social media for public consumption comes with significant risks. Here are 4 of the biggest ones, writes Tara Well PhD psychologytoday.com/us/blog/the-cl…

The Gen Z stare may appear neutral or even blank, but it is reflective and revealing of these 4 deeper psychological factors, writes Tara Well PhD psychologytoday.com/us/blog/the-cl…

The Gen Z stare may appear neutral or even blank, but it is reflective and revealing of these 4 deeper psychological factors, writes Tara Well PhD psychologytoday.com/us/blog/the-cl…

"What makes Rise Above stand out is Kaufman’s blend of rigorous psychological science with deep respect for lived experience. The book is accessible but rooted in research, candid without being dismissive, and hopeful without being naïve." ~Tara Well PhD psychologytoday.com/us/blog/the-cl…

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