When ⁦Christian Korfist⁩ writes about feet and ankles and gives us non-fatiguing X-Factor work to make athletes FASTER… pay attention. simplifaster.com/articles/wall-…

See a ‘Sports Parent’ sitting alone? There is a reason. - No drama. - No negativity. - No ignorance. - No complaining. - No badmouthing coaches or refs. They just want to enjoy watching their child play. Be a part of the solution this fall sports season.

If you see a teammate behaving below the standards you’ve all agreed upon and you don’t confront it, you…yes, YOU are part of the problem on your team. Great teammates model high standards AND confront teammates who choose not to operate at those high standards! Be Great!

From one of the best college 400m coaches in the country, Ernie Clark, commenting on Quincy Hall. "Maybe cross country taught him to be mentally tough and/or learn to work through fatigue better than others. And that’s a BIG maybe. But there are no significant gains from

Now ahead of print: Optimizing Athletic Performance Through Brain Endurance Training by bart roelands & Špela Bogataj journals.humankinetics.com/view/journals/…

Rule number one of training. First do no harm. Tim Caron PH Podcast

When I say I am “anti running”, Im actually anti jogging. Most of our clients do run but we discourage jogging as a cardiovascular pursuit. Also, all our athletes run but rarely more than 150 yds at any one time. Running =Fast Jogging =Slow Too many “speed limpers” on the road

Our speed testing has two purposes: 1. Project out 40 yard with a 30. We estimate the 30-40 split. Limits some of the risk of hitting maximal speeds early into the training process. This could be a whole post. I see people test laser laser strict to get slow initial times, then

Annual reminder, bodypart and bodybuilding workouts are big time wasters ( unless you are actually a bodybuilder). 2-3 total body workouts make way more sense than “chest day” or “back day”.

The early bird may get the worm, but the second mouse gets the cheese. - Steven Wright

MISINFORMATION in Youth Training + What I Said To A SPORTS MOM That SHOC... youtu.be/ZZ7kuL-yiKo?si… via YouTube

A legendary figure in Central Ohio Football. Coach Bill Conley held great runs as head football coach at London, Groveport and Dublin High Schools. As an assistant at ⁦Ohio State Football⁩ he opened doors to every HS coach. Welcome Coach Conley to the CDFCA Hall of Fame!

Perspective! Words to live out.

Congratulations Claire!

Looking forward to this.

Some quotes are too good not to repost.

This great contemporary psychologist has shown by experiments with animals and with humans that when criticism is minimized and praise emphasized, the good things people do will be reinforced and the poorer things will atrophy for lack of attention.

And the Lori Koker Award goes to Claire5King for an outstanding senior season for Logan Elm Schools sportingpumpkin.com/2025/11/27/kin…

We’re getting to advanced with beginning athletes. Teach fundamentals of movements so they can get a “Win” for the day, AND begin a journey towards movement and physical literacy. SpeedInsiders.com