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#stillshapeless ♥️

Saturday night saw our annual Cross Country presentation evening. A few sore heads the following morning🤕Congrats to: 🏆Runner of the Season: Adam Jelf 👏Clubman: Mathew 🤙Newcomer: SCOOTER 💩Minge: Christopher Lewis #SVR

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Good luck to @DBushbye and SCOOTER donning the fabled #SVR vest for the their marathons tomorrow. Go well lads, enjoyed putting the miles in with you. Stay on target, don’t let the group win. 😆 #accountable 🤙🏽 Swansea Vale Runners

Entries are now LIVE for the Whitford Point Multi Terrain Race ➡️➡️ runbritain.com/RaceDetail.asp… 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Welsh Athletics Tata Steel UK @TataSteelEurope Fast Running Sospan Road Runners Pontypool Runners Lliswerry Runners Bitton Road Runners P and D Runners CDF Runners Run4All Neath Gary Howells Run Coaching Tri Fit Brackla Pencoed Panthers Llanelli Athletic Club Swansea Vale Runners Swansea Harriers Athletics Club Celtic Tri 🏊🏻‍♂️ 🚴🏻‍♀️ 🏃 🔴⚫️⚪️

Swansea Vale Runners Gari going well approaching CP8 in the Run, walk, crawl Dragon 100 miler Currently in 7th place overall 👌🏻

We have ONE FREE space available for the Swansea Half Marathon! 🏁🎽 This space has to be allocated by midnight TOMORROW! If you're interested in taking part in aid of Cancer Research Wales, send us a DM!

We're delighted to be part of the first ever #bigsocialrunswansea taking place on the 19th June. It will be a fun filled run for all abilities and an opportunity to bring local runners together More details to follow soon, please share and spread the word ☺

We're super excited about this and can't wait to meet and support you all on the 28th August! 🥳🥳 Big Social Run Swansea to start at Tri Fit on the 28th August 6:30pm 🙌🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️Runners...get involved!!

There's now less than 25 days to go until the iconic Oysho Cardiff Half 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Marathon! If you've already secured your space and would like to fundraise in aid of Cancer Research Wales, click: bit.ly/2mexI9V

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Cross county is back! Decent first fixture at Llanmadoc. Thanks to the lads for putting a shift in. 🤙 #westglamxc #SVR

Great run out with the Swansea Vale Runners boys at Kenfig this morning. Always a tough challenge on the soft sand but pleased to have a PB. Great turn out and look forward to the 3 events in the new year. Thanks CornellyStriders

Good luck Alex John. 🤙

West Glam XC Rd 3 didn't disappoint. The least XC course out there, 2 tarmac laps of a reservoir. Never the less pleased to come away with PB's across 5km and 5 mile. Great runs from the team, we're putting up a fight to stay in Div1. 2 races left and its gonna be tight. 🏃‍♂️🏃‍♂️🏃‍♂️.

Looks like the last sporting result to come in for a while. West Glam XC League 8th overall & 4th team in Div1. Great racing all season against top runners & doing it with a top group Swansea Vale Runners 🙌 Crazy times right now but health & looking out for one another comes first👌