Are current weight cut and rehydration strategies in combat sports enhancing performance — or risking long-term athlete health? Nutrition and weight cut strategies for mixed martial arts and other combat sports tandfonline.com/doi/full/10.10… 🎧 Podcast here: tinyurl.com/52xnznrs

Cherry juice, have we been using it wrong? “Precovery” versus recovery: Understanding the role of cherry juice in exercise recovery 🔗Full text: pmc.ncbi.nlm.nih.gov/articles/PMC93… 🎧Podcast: open.spotify.com/episode/4CtYvX…

Now at 93 episodes, the Performance Nutrition 365 podcast recently crossed 1000 streams and downloads! Which topic do you think has been the most popular? open.spotify.com/show/1jLdDzdic…

After a pretty disastrous TT fortnight, the Southern 100 provided a much needed tonic 😃 would be great to see Hicky in the mix next year too

In the latest PN365 podcast episode: - Should adolescent runners take beta-alanine? - Does it enhance VO₂peak or just TTE? - What are the physiological mechanisms behind the observed effects? Plus: practical applications for coaches and athletes. 🎧 tinyurl.com/2vymffud

Beta-alanine: overhyped or underused in youth endurance sport? A 4-week trial in teenage runners showed improved time-to-exhaustion but no VO₂peak gains. What does that mean for real-world training? Listen to the break down on the latest PN365 pod 🎧 tinyurl.com/2vymffud

Sports foods vs supplements in track & field athletes: benefits, risks & what works. Join the 400+ people who will get the free study guide tomorrow: shorturl.at/2Cz27

In the latest PN365 podcast episode: - Montmorency Cherry and Endurance Cycling Performance - Does it enhance 15-km TT performance? - What are the potential mechanisms behind the observed effects? 🎧open.spotify.com/episode/7pQO7p…

Blood biomarker analysis for athletes: - What can we identify? - Are current reference ranges sufficient for wider athlete populations? - What are the considerations for accurate testing? Listen to the break down on the latest PN365 pod 🎧 open.spotify.com/episode/7yPtHt…

👏 Red Bull – BORA – hansgrohe 🤍 #TDF2025

🇩🇪 Florian Lipowitz secures the white jersey ! The 🇩🇪 Red Bull – BORA – hansgrohe celebrate with a nod to new father 🇳🇱 Danny van Poppel 🫶 🇩🇪 Florian Lipowitz remporte le maillot blanc ! L'équipe 🇩🇪 Red Bull – BORA – hansgrohe célèbre cette victoire et rend hommage au jeune papa 🇳🇱 Danny van Poppel

The PN365 podcast (which began as a project to help me keep up with research) recently passed 1000 streams, with nearly 500 people receiving the newsletter. Quite happy with that! Next one goes out tomorrow: Sodium Needs of Premier League Soccer Players tinyurl.com/ys7ayfze

It was a long road - starting with the worst call you receive as a coach- er, I've had a little crash! Then a plan with nutrition changing for each phase: Support healing, prevent muscle/ strength losses Return to training Preparing for racing Practice the race strategy Race!