Another example around why #pain isn't always what it might seem and why an #holistic understanding of our patients and their life is essential. Great research Henriette Jahre 🙌

So eggs for Saturday brunch it will be! Obviously there are people out there who they don't suit, but good to know the theory is there to support #hormoneharmony and hence keep #inflammation at bay. I'd definitely go for #organic for any dairy though.

The Freaks are totally OUT OF THIS WORLD! 👽 😱 😱 😱 #BritainsGotTalent #BGT

It’s great the #menopause is getting more attention, so many women get completely knocked off by it. I do hope Davina McCall mentions physios - specialist ones can help! We often have more time with our patients than GPs & hence can help connect the dots between signs & symptoms.

I’m extremely grateful to POGP bellytots.com & maternallyfit.co.uk for their support! We recruited fast & have only two more spaces left. Check it out 👇 please ACP_Brunel Mumsnet Influencers Emma Brockwell White Hart Clinic APPI Pilates & Physiotherapy Busylizzy - Pre & Postnatal Fitness Club

Always learning, didn’t know timing of #vitaminD mattered. I find it’s such an important one & so often deficient in my patients & clients contributing to #hormonehavoc (& hence possibly #injuryrecovery time).

Could not agree more Dr David Unwin . Another example of #lessismore .

I have no doubt this will be delicious! #Foodies

#AHPs do contribute to the annual #WeActiveChallenge this August Remember any activity (in my case graded after covid!) & exercise counts Just add the #AHPsActive hashtag to your photo. It’s lovely to see what you are up to 🙂 Use it as motivator each day. In my case for👇😔

Go Ross Edgley ! Incredible challenge to swim 5 laps of Loch Ness, in those chilly waters too!🥶🤞💪🙏🏻

Incredible moves...such strength and so sassy too!💪 #keepmoving #stayinspired #mindbodymastery #womeninsports

Yep! #musclesmatter 💪

Things we need to be aware of in #midlife - prevention is key to optimising our #healthspan not just #lifespan.

From #migraines and #brainfog to #anxiety and #poorsleep, #perimenopause and menopause can be an exhausting, lonely time for many women. On World Menopause Awareness Day I do hope this podcast reaches the women who need it: bit.ly/3TlOxKi

Movement & #musclesmatter 💪

Great question Catherine. The world needs as many empowered women as possible so they can show up fully to make the impact they’re here to make💃🏻 #InternationalWomensDay2023 #empoweredwomen #balancebeforeburnout #embracequity

What if the best present we could gift our love ones this year was showing up with better energy? Showing up clear of judgment, criticism, fear, anger, guilt or shame - which are all invariably enhanced by utter #festiveburnout . Find a powerful release gift that could help ⬇️

If you like berries and bananas this is worth knowing! #polyphenols #nutritionwisdom

Post #Paris2024Olympics viewing… Anyone else in total awe of #SimoneBiles and all of the women’s gymnastics yesterday. Such mind body mastery, and about so much more than the medals ✨