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Abs for you 💯

Push Day At Home!

Shape & Lift your chest workout

A pair of dumbbells exercise your whole body at home

Safe to say Evra was right 😂😂

Another angle shows how the shoe ‘accidentally’ hit President Ruto during his Migori tour

Fastest way to get shredded is at home

Njugush lakini 🤣🤣🤣anakuwanga na too much time on his hands 🤣🤣

I think God was pranking us when he created this generation 🤞🏾🤣

When a hyena wants to eat her children she starts by accusing them of smelling like a goat.

chest workout at home without equipment

Marriage isn’t hard — your relationship with God is just inconsistent.

That is season one. In season two wantam will have him killed and blame the bandits.

Enjoying 7 minutes and 19 seconds of pure Eden Hazard ball. You don't get players like Hazard anymore 😮‍💨

Use a pair of dumbell to train your full body

Do you remember when you joined X? I do! #MyXAnniversary