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Men that used the sauna 2-3x per week were 27% less likely to get pneumonia and those that used it 4-7x per week had a 41% reduced risk compared to men that used the sauna 1x per week. Other studies have found sauna use decreases pulmonary congestion. telegraph.co.uk/science/2017/1…

It's not easy for us all to be home isolated during this time, so I'm challenging you to join the 40 days Quarantine Challenge. Start easy and gradually increase with time. Onto day 1 now. Share your progress and tag #wimhofmethod #quarantinechallenge

Calls to UK Domestic Abuse Helplines have more than doubled since the lockdown. Victims should know that if they are in danger, they can dial 999, then press 55 and remain silent. Police will know that the caller is in danger and cannot speak. Spread this wide.

In your rear mirror @ 9:15pm BBC ONE Tonight. Big Love to all Stay Safe xxxx #KillingEveSeason3 #MoJafari #sundayevening #stayhome @ London, United Kingdom instagram.com/p/B_vQMQLn7Fu/…

BYE BYE CONDITIONER 😬😬😬 #lockdowntrim #number1allover #whenitsgoneitsgone #newbarber #newlook P.s haircut curtesy of latoya_lees @ London, United Kingdom instagram.com/p/B_vRvAAnc0O/…

FOLLOW FOLLOW FOLLOW! Missing Link Arts

Have a watch of this. Absolutely brilliant! 10mins of hardwork, dedication patience and talent. Link below. Contains strong language. vimeo.com/288078187 instagram.com/p/CK9gT72HqyO/…

Managed to see two shows on Broadway. Refreshing to see companies balanced in representation on and off stage. In the U.K. let’s not normalise that representation is just black and white performers. Our talent pool is rich like our classmates across the pond.

Meet Simon Thompson, the CEO of Royal Mail. He earns £62,750 a month. Because its hard to get by on that, he also awarded himself a £140,000 bonus this year. Simon is threatening workers with job cuts because they've taken strike action over him cutting their pay in real terms.

47 years ago today, Susan Angel and Ben Gannon set up our agency. Time flies when you're having fun! Ryan Dixon (he/him) Kevin Francis

RSC releases new trailer for The Empress whatsonstage.com/news/rsc-relea…

Absolutely glorious!

Stunning production of Tanika Gupta ‘Tupperware of Ashes’ National Theatre last night. Such an important subject matter told beautifully. I’ve never seen the dynamics of South Asian families portrayed so honestly on stage MeeraSyal💙 DR SHOBNA GULATI MBE, DL Avita Raj Bajaj ❤️✨

Renowned #BritishIndian actor MeeraSyal💙's ‘A Tupperware of Ashes’, a new #play by Tanika Gupta, now running until mid-November at the National Theatre in #London Pooja Ghai Nitin Sawhney Raj Bajaj Natalie Dew Marc Elliott DR SHOBNA GULATI MBE, DL iglobalnews.com/ientertainment…

Saw this brilliant show at National Theatre London a few days ago. A poignant and touching story that hits home about the complexities of dementia. Great performances, music and stage magic! On until Nov 14 #ATupperwareOfAshes *invite

Raj Bajaj is playing Raj in A TUPPERWARE OF ASHES by Tanika Gupta at the National Theatre Directed by Pooja Ghai Casting by Naomi Downham Raj Bajaj Kevin Francis Ryan Dixon (he/him)

...it was especially lovely to watch fab Raj Bajaj who Nikki Meadows CDG CDA💙 and I cast in The Sikh Soldier 🎥 recently!

Today's #Theatre Trip a sensational family drama the #Play 'A Tupperware of Ashes' by Tanika Gupta at the National Theatre a real masterclass in acting from all the cast MeeraSyal💙 DR SHOBNA GULATI MBE, DL Raj Bajaj Natalie Dew Marc Elliott @StephenFewell @avitajay & #ZubinVarla

A Tupperware of Ashes ★★★★ National Theatre | Until November 16, 2024 REVIEW: tinyurl.com/adwcpahm With an award-worthy performance by MeeraSyal💙, #ATupperwareOfAshes sensitively and realistically addresses #dementia and its effect on families. nationaltheatre.org.uk/productions/a-…

Please do nominate #ATupperwareofAshes National Theatre Tanika Gupta Pooja Ghai MeeraSyal💙 DR SHOBNA GULATI MBE, DL stephen fewell @MrMarcElliot Zubin Varla Avita Natalie Dew Raj Bajaj Nitin Sawhney Rosa Maggiora Anjali Mehra John Bulleid Matt Haskins Elena Peña