Delicious job for a snack. #proteinwhippedbites #optimumnutrition

Good to go on training camp with my Optimum Nutrition box

Good ol’ mitochondria. Where would we be without them?

Being part of a team means everyone can play a part. If everyone in Ireland recycled just one more water bottle a week, we’d recycle over seven thousand tonnes of plastic per year! Let’s get Ireland top of the recycling medal table in Europe #RepakTeamGreen @repakrecycling #Sp

Trying to avoid the doms with #goldstandardwhey #optimumnutrition

#coaching #coachcasey

Celebrating post a mid evening training #gary

Bag of gainer in hand ready to go before training evens starts in Sevilla #recovery ⁦Optimum Nutrition⁩

As official sponsor of Team Ireland we want to help bring the Olympic spirit to a lucky primary school. Visit our Facebook page to find out how your chosen national school can win €3,000 worth of sports equipment and a visit from Gary O Donovan & Paul O'Donovan #IrishSpirit

Recovering hard after training at the national rowing centre, the hardest part is choosing between these 3 flavours. 20%off when using the code onbar20

You can make a small difference by choosing to hydrate with Deep RiverRock. Their bottles are 100% recycled and 100% recyclable. Made To Make A Difference♻️💧 #deepriverrock #ad

Join the two of us (@gary_odonovan & I) by choosing @deep_riverrock’s 100% recycled and 100% recyclable bottle ♻️ Made To Make A Difference #ad #deepriverrock

FBD supporting team Ireland #FBDInsurance FBD Insurance

Morning all. We need to do better at social distancing. We really do. The guidelines are clear - keep your distance. And that includes when outside. This handy poster is a useful reminder. Let’s pull together by keeping apart #coronavirus #Covid19

Serious message here. @irishhealthservice #itsinourhands

Best of luck to these fantastic #ICU medical professionals who are doing a charity cycle #ICU4U to raise €100k for 4 great causes affected by #Covid19 - @Alone_Ireland Aware @BreakthrouCancer & @ICUStepsD Please support them and find out more @ ICU4U.ie

Happy Dáire eating pork chops shaped like Éire #Éire

Early morning training under flood lighting utsrowingclub , haha

Fairplay to Shane O' Driscoll getting into the spirit of the eurovision. #eurovision today

New to #rowing and want to know more about the #physiology of sport - take a look! If you already know about it, it's still a great watch to see pure power and endurance 😉😱 x.com/Glasgow2018/st…