A long walk with a friend is simultaneously a deep conversation, physical relaxation, mental stimulation, emotional connection, and a good way to remember that the best things in life are often very simple.

Former Trojans Mason Mitchell and Omari Bryson back in the gym this summer working on their game preparing for next season. Mason will be a sophomore at Averett University and Omari will be a senior at Voorhess University. Mason Mitchell NHS Athletics

There are eight billion people out there, nearly no one knows that you exist, the few people who do are busy dealing with their own problems, they don't have time to think about you at all: rest assured, no one is judging your mistakes, take some risks, go build the life you want

Too many people who are good at one thing somehow start thinking that it makes their opinion about everything else equally valuable. That's why it's so important at any stage of life to pursue different hobbies, to remember what it's like to be a beginner, to nurture the humility

The highest wealth is freedom: from all the worries and stress that most people unfortunately have to go through every day, from the envy and desires that prevent you from appreciating everything you already have, from the fears that prevent you from taking more risks and

The most reliable way to change your entire life is by not changing your entire life. If you try to change your life all at once, you will quickly find yourself pulled back into the same patterns as before. But if you merely focus on changing one specific habit, work on it

The only mistake is to waste your time ruminating about your mistakes instead of learning from them and moving on. Frustrating mistakes should actually be a daily occurrence. They mean that you are still challenging yourself sufficiently, they mean you are still getting humbled

Productive people are just people who are really good at ignoring everything that has nothing to do with their lives.

The real success is to figure out how to enjoy the struggles that lead to the goal.

The key is to enjoy hanging out on the edge. That is, you find it interesting to attempt things one step beyond where you are right now. It could be the edge of your ability or the edge of your knowledge or the edge of your network. If you reach — but just a little — and you

Be forgiving with your past self. What's done is done. Take the lessons with you and release the guilt. Be strict with your present self. Win the moment in front of you right now. Be flexible with your future self. There are many paths to success. You don't need life to be a

It’s never too late to take the time to explore who you could be, where you could live, who you could write your next chapters together with, but sooner or later, you need the courage to believe and commit to something, so many people in their twenties who rightly thought they

The difficult part isn't to get what you want, it's to get what you want without compromising your core values and without sacrificing your health and your relationships along the way.