Day 4 of Healthy Eating Week 2024 Focus on Fibre Fibre is important for keeping the digestive system healthy. Most of us need to increase our fibre intake.

Day 5 of Healthy Eating Week 2024 Reduce food waste Aim for the right amount when you shop, cook, and eat. Healthy Eating Week 2024 - Early Years (nutrition.org.uk)

.Public Health Wales is promoting workplace breastfeeding support and are conducting a short, anonymous survey to see if returning employees feel supported to breastfeed and identify any support needed. Views from employees & managers are welcome! 👇🏼 ow.ly/8mHS50Syw0R

#Parents and #Carers, visit our website for guidance on looking after your child's teeth to protect them from dental decay #Designedtosmile designedtosmile.org

Repost to share the reminder this #WorldSuicidePreventionDay 👇 Sometimes the hardest words to say are the most important. By having more open conversations, we give people the chance to express how they feel and get the support they need. It could even save a life. 💚

𝐄𝐚𝐫𝐥𝐲 𝐘𝐞𝐚𝐫𝐬 𝐖𝐚𝐥𝐞𝐬 𝐫𝐞𝐥𝐞𝐚𝐬𝐞𝐬 𝐅𝐑𝐄𝐄 𝐞𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐥𝐨𝐜𝐤𝐝𝐨𝐰𝐧 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐬𝐞𝐭𝐭𝐢𝐧𝐠𝐬 𝐤𝐞𝐞𝐩 𝐬𝐚𝐟𝐞. earlyyears.wales/en/news/early-… #𝐈𝐂𝐘𝐌𝐈 You can catch up with our Lunch & Learn session here: vimeo.com/1010994182/a86…

Simple ways to prevent burns & scalds 💙Don’t place hot drinks in areas your child can reach 💛Use the back rings of the cooker first 💙Push the kettle to the back of work surfaces 💛Use fire guards on fires 💙 When running a bath put cold water in first them top up with hot

Ymunwch â ni ar gyfer Teuluoedd Pêl-droed yng Nghanolfan Hamdden Cas-gwent! ⚽ Join us for Footie Families at Chepstow Leisure Centre! ⚽ Dewch draw i chwarae rhan! FFONIWCH NAWR : 01633 644800 Come and get involved! CALL US NOW : 01633 644800

Today is World Mental Health Day. - #NoMindLeftBehind

Your NHS Healthy Start card gets topped up every four weeks. 📅 You can check your balance at a cash machine or by calling our 24/7 automated service on 0300 330 2090. Check if you're eligible for NHS Healthy Start by visiting: healthystart.nhs.uk

Fantastic work Little Explorers 👏♻️

Flu can pose a serious threat to children. To get your child aged 2-3 vaccinated, parents will be contacted to offer an appointment when these are due. If you have any concerns, you can call your GP. In some areas your child will receive their nasal spray in a nursery setting.

Sparklers, often seen as relatively harmless, can reach temperatures of 20 times the boiling point of water. Never give sparklers to children under the age of five and always have a bucket of water to put the hot ends in. #BeBurnsAware cbtrust.org.uk/get-informed/c…

Ymunwch â ni ar gyfer Pêl-Fasged Iau yng Nghanolfan Hamdden Cas-gwent! ⚽ Join us for Junior Basketball at Chepstow Leisure Centre! ⚽ Dewch draw i chwarae rhan! FFONIWCH NAWR : 01633 644800 Come and get involved! CALL US NOW : 01633 644800

An eco-Christmas might be easier to have than you think! From making and baking your gifts, to composting your vegetable waste and crafting your own decorations and crackers we've got you covered with our guide.

What do sprouts and grapes have in common? They’re the perfect size and shape to completely block a child’s airway. And, they can be difficult to dislodge with standard first aid. Chop them in half lengthways and ideally in quarters. More: capt.org.uk/choking-preven… #ElfAndSafety

NHS Healthy Start helps your child to have the healthy food and milk they need, right up until the age of four. 🍏 Find out if you could be eligible: healthystart.nhs.uk

Think dirty. Wash hands for 30. Germs and bacteria are on everything we touch. It’s enough to make you and you children sick. How to beat winter viruses: buff.ly/4a7rkoR #BeatWinterViruses