The difference between running and jogging: Runners don't wave as they go by, they're too focused on executing the next stride. Joggers, much slower, smile and wave to most. A lot of people jog all day at work. A simple rule that helps: Run in the morning. Jog in the afternoon.

"That PowerPuff Girls analogy really landed for me" was a compliment I never thought I'd get.

The Raptors are keeping Kyle Lowry, source tells ESPN.

Everyone talks about "burnout" as something that happens when you work too much. I see it far more in people who work a normal amount on things they know don't matter.

The three big decisions - what you do, where you live, and who you’re with.

I like to tell my team: If you can't ignore the hype while things are trending up, then you can't ignore the despair when things are trending down. We need to develop resilience, ignore the noise, and continually make forward progress on our mission.

Everything seems simpler than it truly is, when you are not the one working on it. Everything seems more complex than it truly is, when you are the one working it.

Balaji Sweat equity is real — assuming you’re willing to sweat.

"The larger the group, the worse the conversation." Naval

“I mean we’re playing for our life bro. This is what we do. We can be tired after the game… I’m leading the league in minutes and miles ran per game and I’m OK. So anything under that, you should be OK.”

better version: cultures either believe all problems are solvable, or none of them are. the former ascend and the latter decline.

7/ Prior mental framework was "my boy is in town, maybe we can grab drinks if our schedules allow, if not, no problem, next time" New mental framework is: "tonight is one of your last 30 times you can see one of your best friends in your life" 🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯

Best new book on farming was released today! Readyfarmerone.com 📖👩‍🌾

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"The best way, perhaps the only way, to change others is to become an example." Naval

"The most important decision you make is to be in a good mood." — Voltaire

9. The price of rapid improvement is repeated failure. Doubt and discomfort are the entry price of excellence. It's your choice to play this game, of course. But if you do, recognize that there are no shortcuts to hard work and struggle.

One sign that determination matters more than talent: there are lots of talented people who never achieve anything, but not that many determined people who don't.

Jordan is single-handedly saving UW football. All over Twitter convincing recruits to stick around.

Let me add to this to clarify...when I was young, one great piece of advice I got was be the non-complainer. When asked by someone to do something, I would do it. When asked to build a deck, I did it. And obsessed about every word, transition, image and animation until I felt