11. Make it Easy to Talk About Mistakes People are going to make mistakes. When this happens it's important for you to respond in a way that is aligned with your goals and values. Creating a culture where people hide mistakes is expensive.

An underrated form of mental toughness: “I can be happy anywhere.”

The pain of settling is a long and deceptive pain. It doesn't hurt at all until it hurts all at once.

🏀 MBB Trinity Western's Bourcier picked 18th overall by the Newfoundland Growlers in the CEBL X U SPORTS Draft. Mason Bourcier Round 2️ Pick 18 TWU Spartans ➡️ Growlers Basketball #CEBLFutures

Proud of this guy! Mason has been through the ups and downs of his career. Still keeps pushing and getting better. Excited to watch you play in the CEBL!

“Stop measuring days by degree of productivity, and start experiencing them by degree of presence” - Alan Watts

"When you feel like giving up is precisely the point everybody else gives up. So it’s at that point that you must put in extra effort." – James Dyson

Slowly getting back to doing what I love! Started by doing catch and shoot tonight. First real basketball stuff I’ve done since surgery. Incredibly grateful. I love this game.

Thank you for the honour Federation for the Humanities and Social Sciences! I am grateful for the learning that happened today! Brenda Parlee Resource Economics & Environmental Sociology UAlberta Faculty of ALES

"Find something you love to do. Do it every day. Be obsessed. Balance can come later." - Steve Nash

“If you only think about what you do, you will never be a champion. It’s not WHAT you do, but HOW you do it that makes you a champion.” - TYLER COSTON | SAVI Coaching

Poise > Panic

Pressure is a distraction. Pressure steals our vision, it steals our focus, it steals our mind. When we feel pressure, all our mind can focus on is the object of concern. Mental toughness is the ability to choose your focus.

This is AMAZING! Beat 1 player/ in 1 second/ with 1 dribble! If you hold it longer it’s a grenade in your hand. Get the dominos to fall because it’s always the second closeout that implodes the defense!

"Being poor is not having too little, it is wanting more." — Seneca

Read books because you will never be able to meet and spend uninterrupted time with the thoughts of so many brilliant and unique people.

Comfort in failure allows you to act without fear, to engage without judgment, to love without conditions.

Incredible video of Spencer Dinwiddie describing the character of Dwight Powell, this is special! Landon Thomas

The more you are target committed and less attached to the outcome the better you’ll shoot. Jeff Coston Function over form.

"There is no failure in sports. Every year you work, you work towards something - towards a goal. There is always steps to success. Some days it's your turn and some days it's not your turn. You don't always win." Success in sports is a continuous process.