Loneliness can affect anyone - especially young people missing school or friends this summer. Help by encouraging connections through local groups & new activities. Find tips and support here: justtalkherts.org/just-talk-hert… #LonelinessAwareness #JustTalkHerts #MentalHealthMatters

For young people feeling nervous about exam results, suggest they take a look at these useful tips from YoungMinds for coping with the waiting game: buff.ly/3yzQMjf #options #selfcare #takeitslow #dontcompare

🧠 August is #NationalWellnessMonth! Let’s make wellbeing part of our daily routine: ✅ 10-min mindfulness ✅ End-of-day screen breaks ✅ Talk, not bottle up Support for young people & families: 👉 justtalkherts.org/just-talk-hert… #JustTalkHerts

Young people face real pressure over how they look. Let’s remind them: 🧡 Every body is different 🧠 Worth isn’t defined by appearance Support + resources here 👇 justtalkherts.org/news-and-campa… #BodyImageMatters #YouthMentalHealth #JustTalkHerts

Watch The Sandbox explain how it is always better to ask for some advice and help as soon as the young person and/or their parents/carers notice a problem. Full clip: buff.ly/U9Y0Hww #righthelprighttime

🌍 12 August is #InternationalYouthDay! We’re celebrating young people and their resilience. Access peer support & mental health resources for youth in Herts: justtalkherts.org/just-talk-hert… #JustTalkHerts #YouthMentalHealth #SupportYoungPeople

Sometimes worries can feel overwhelming - lots of #Herts services support. Find free self-help/early help services for #children #youngpeople that don’t need a professional referral. They're open all summer, so ask for help if you/your child need it. buff.ly/3CrWsPh

☁️ Sunscreen on a cloudy day? YES. UV rays still reach your skin – and many of us don’t apply SPF properly. 🧴 How to choose & apply sunscreen: ow.ly/xKfg50WBYiK 🌥️ Why it matters on cloudy days: ow.ly/Ncv950WBYiL #SunSafety #SPF365

To talk through exam results – whether they’re better, worse or what they expected, young people can get the latest information and some impartial advice to help with making their choices from @SfYP. For emotional wellbeing support, go to hertfordshire.gov.uk/youthmentalhea… #KeepCalm

August is #HappinessHappensMonth! 🎉 Boost your mood with daily gratitude or affirmations—small wins count. Try journaling with the Just Talk Journal 📔👇 hwehealthiertogether.nhs.uk/application/fi… #JustTalkHerts #MentalHealthMatters

Waiting for a #mentalhealth service can be hard, but there are other Herts support services available to help young people whilst waiting & they don’t need a professional referral. Find out what to expect whilst waiting: buff.ly/3CrWsPh #SupportWhilstWaiting

Look at The Sandbox (free emotional wellbeing service for 10-25s in Herts) - useful resources to help young people cope well with moving to a new school, sixth form, uni, job etc.. Life Transitions | The Sandbox #transitions #movingon

19 August is #WorldHumanitarianDay 🌍 You don’t need to be a hero to make a difference. Small acts of compassion count. Check in. Listen. Share support. Explore the 5 Ways to Wellbeing 👇 justtalkherts.org/media/document… #JustTalkHerts #CommunitySupport #MentalHealthMatters

Just got your GCSE results? Whatever your grades, SfYP can help you explore your options. We offer one-to-one personalised advice on your next steps. Just pop in to your local SfYP 11-5 Hub. Get more details and opening times here: servicesforyoungpeople.org/about-services… #gcseresultsday2025

HCC’s @SfYP are on hand for young people to talk through their next steps following exam results. There are always options & their team can listen & offer useful advice. For emotional wellbeing support, go to hertfordshire.gov.uk/youthmentalhea… #KeepCalm #ExamResults

Struggling with self-esteem? You're not alone. Try this: ✔️ Build better relationships ✔️ Move more, sleep better ✔️ Say no (and mean it) ✔️ Notice what’s good in you ✔️ Be kinder to yourself More tips 👉 justtalkherts.org #JustTalkHerts #SelfEsteem #MentalWellbeing

Feeling anxious? Try this: 🧘 Deep breathing 🚶 Stay active ⏸️ Take a time out ☕ Cut back on caffeine/sugar Simple steps can help you feel more in control. More support 👉 justtalkherts.org #JustTalkHerts #AnxietyTips #MentalWellbeing

Many Herts young people are living away from home for the first time this autumn as they head off to #university. This can feel exciting, but a bit daunting! Hertfordshire’s Thrive and Survive Guide has useful tips for keeping healthy and well at #uni buff.ly/gYrethD

As well as free early help 1-1/groups for Herts 5-18s with disordered eating habits #eatingdisorders #bodyimage concerns FirstStepsED offer free guided self-help for #youngpeople #parents #carers: code FSEDHERTS buff.ly/PEE1USD

Going back to school after the long summer break worries some children and young people, so why not ask for some free #emotionalwellbeing support from @hertsmind WithYouth digital wellbeing service for 10-18s or their Lumi Nova game designed for 7-12s? buff.ly/3C55662