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Tomorrow! Check it out....

Awesome

There's loads of worthy candidates in our community so let's get nominating 👍🏻👍🏻👍🏻 Dragons Wheelchair Rugby ⚜ Ospreys WR oywrwales Scarlets Wheelchair Rugby GwilLLANELLIWARRIORS Pembrokeshire vikings GladiatorsRFC @PTPantherss CardiffChiefsRFC @DragALLSTARS Newtown Dragons Colwyn Bay RFC Stingrays

Have a look at this,great club,great people

Very good technical tackle😂

Absolutely awesome

Absolute legend 💪💪

In 2014 I posted facts about male suicide - it’s had nearly 500,000 impressions but plz RT as male suicide is at record high in 2020! - If you feel you have nowhere to turn please reach out to Samaritans or DM me. #LetsTalk #BiggerIssues #ItsOkNotToBeOk #InternationalMensDay #RT

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Awesome weldone,proud of you

Sunday Session (Rugby!!) back to Burry Port RFC 2-4pm Rugby with emphasis on playing for enjoyment, Coaching with empathy for learning disabilities Anyone wishing to get involved please DM Happy to chat to care homes about how we are managing training and involving new players

As a grandfather myself this really tugged on the heart strings

New Year, New Goals? If you've been struggling to find work as a consequence of the Pandemic but are keen have the right mindset & motivation to move forward to make a positive change. We want to help you gain a positive Body, Mind and Future! SIGN UP now lnkd.in/dEXG3nw

You are not alone. If your mental health takes a downward turn in the coming weeks and months we urge you to contact the following organisations: Mind - 0300 123 3393 Samaritans - 116 123 Age UK - 0800 678 1602 Anxiety UK - 03444 775 774 CALM - 0800 58 58 58

Lockdown blues have well and truly kicked in,but my saviour is school of hard knocks,doing an online course end of Jan, massive thank you to @shaunni91 and the rest of the amazing people of School of Hard Knocks

I can't wait for this