Word of the day is Zugzwang [tzoog-tzwung]: a situation in chess (and life) in which a move must be made, but each possible one will make the situation worse.

Cup Win - the U12 netball team beat Cheadle Hulme in the Sisters n Sport schools competition. Nicole was voted player.

Here goes again … 22/23 we are coming for you @PathwayThunder AO Manchester Thunder Netball 💪🏼💛🖤 #coachesintro

Say it like you see it Fred - leave the diplomacy in the court! #rosesnetball #englandroses #uganda

Fantastic Performance this morning by our U12A Netball Team in the SnS 🏆Vs Birkenhead School Sport winning 30-3. POM Arabella🥳 They now enter round 4 of Sisters n Sport and schoolsport magazine after a 14-4 win Vs Scarisbrick earlier in the week. A phenomenal achievement 👏🏻The Grange School

Well done to Martha our U13s POD Trainer of the Week 🖤💛

We have ranked 5th in the The Times and The Sunday Times Parent Power Top 10 independent secondary schools in the north west. @HeadGrangeSchoo said "Maintaining our tradition of academic excellence is testament to the hard work and dedication of our incredible teachers and wonderful students.

Our final ‘Festive Tournament’ of the week with Y7 today was a hit🎄⭐️ It was so great to see the whole year group get involved and the atmosphere created was immense👏🏻 What better way to end the year🤶🏻🎅🏼 The Grange School Enrichment | The Grange School Heads of Year | The Grange School

A Massive Well Done to the U12 Netball Team who defeated King's High School 18-10 in the 4th round of the Sisters n Sport Cup🏆 Fantastic all round team performance💚🖤 POM: Tahlia CPOMS: Victoria & Betty 👏🏻👏🏻 The Grange School Enrichment | The Grange School Heads of Year | The Grange School

Biggest game of the year for @UOBNetball taking place on 22/02/2023! Working towards a place in the Big BUCS final. Put this date in your diary and if you live in the Brum area bring your kids & any netball fans along to support our squad. Looking for sponsors too! Send 📤

Was your job description accurate? 🤔 If you're a health and safety professional, we want to hear from you: what other roles do you find yourself fulfilling? Take the Protect What Matters survey: survey.euro.confirmit.com/wix/2/p3092385… #healthandsafety

Shadine has a 24 hour GIVEAWAY for you all 🖤💛 How to Enter: •FOLLOW Shadine vd Merwe and AO Manchester Thunder Netball •LIKE this post •SHARE to your friends •TAG US Winner will be announced at 2pm tomorrow (24 hours) Shadine will pick a winner at Random and announce who that person is ⚡️

NORTHWICH SET UP GRANDSTAND FINISH👊 Northwich Sapphires set up a grandstand finish in the final game of the season after two wins in Round 4 of the ENG U12 YNPL Northern Conference. Team of the Round⬇️ Northwich Sapphires 🖤💛 League Table & Results⬇️ engynpl.co.uk/u12northerncon…

Great to be back at the #BBC #mediacity studios today ahead of the Netball Super League season opener this weekend , talking all things AO Manchester Thunder Netball with natalie metcalf Shadine vd Merwe ! #preseasonover #letsgo 💛🖤🐝

For #ValentinesDay, we want to hear your netball love stories 💞 🏫 When did you first fall in love with netball? 🫶 What do you love most about netball? 😍 Who was the first player you idolised?

After technical difficulties with the live stream for London Pulse Netball 🆚 AO Manchester Thunder Netball last night, Sky Sports have uploaded the full game for fans to watch on to their YouTube channel 🖥 #NSL2023

CHESHIRE COUNTY CHAMPIONS🥇🥇A massive well done to our U12 Netballers who have finished the morning unbeaten💪🏻 A fantastic all round team performance with a lot of grit and determination. Congrats girls 💚🖤The Grange School Enrichment | The Grange School

Huge congratulations Albie 👏🏻👏🏻 Heads of Year | The Grange School

1/2 of my 🌏

Daniel is 18 years old Sunday. A gentler soul you will never meet. He has no friends as he won’t leave home and can’t work. Autism does that to you. Please wish him a happy birthday and RT everywhere . ❤️#happybirthdaydaniel