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It's stunning how much you can reduce environmental toxin buildup in your body by simply increasing fluid intake & excretion.
Drink more water. Sweat more. Breathe more.
It's not the only thing you can do, but it is a high-reward, low-risk, zero-cost first step.
What’s is funny about living in this country is when government starts raises tax in people’s states that start bitches every time. And these are the same people that voted these fools in to the positions.
Have to get this off my chest. If you still think high school soccer is getting you into college you legit don’t want to play in college. I can promise you it is a waste of time and load on the body that it’s does not need.
After working with 74 home service business owners, I found this:
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There will always be debate about strength training in youth soccer.
Is it safe? Worth it?
I dug into the evidence.
✅ 68% fewer injuries
✅ Faster sprints & higher jumps
✅ Stronger, more resilient players
Here’s what the research actually says: shorturl.at/gcjSs
I hate to say this but there are a lot of your players that think they are good at soccer in America that really are not. They play like robots, to slow on decision making, don’t want to play with their teammates.
Youth soccer athlete just going to the gym and lifting is not going increase your speed, help you get more explosive. Yes you will be strong but what most of you want there is more to the process.
CDC just came out with data that 1 in 3 kids between ages 12-17 are pre - diabetic. This unfortunately starts at home so make better food choices. It’s not that difficult. You can workout and do everything you want but if you consume crap it’s not going to do anything.
The issue we are having in this country isn’t the ingredients in food that is causing obesity. It is one issue and one issue only. Food selection and over consumption of calories.
Vast majority of population is sedintary so they aren’t burning as much as they did as a kid.