Andy Galpin, PhD (@drandygalpin) 's Twitter Profile
Andy Galpin, PhD

@drandygalpin

Director Human Perform Center; Parker Uni, PhD Human Bioenergetics & Muscle Phys, Coach to Elite Athl. RAPID, BioMo Athlete, Absolute Rest, Vitality Blueprint.

ID: 1336857062

linkhttps://performpodcast.com calendar_today08-04-2013 14:59:44

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Andy Galpin, PhD (@drandygalpin) 's Twitter Profile Photo
Andy Galpin, PhD
@drandygalpin

7 months ago

It's stunning how much you can reduce environmental toxin buildup in your body by simply increasing fluid intake & excretion. Drink more water. Sweat more. Breathe more. It's not the only thing you can do, but it is a high-reward, low-risk, zero-cost first step.