A lot of you aren't gaining muscle because you're relying on energy drinks, crummy protein bars, and running on < 6 hours of sleep. Here's how to actually build muscle: -H20 -Steak, eggs, chicken, dairy -Avocado, EVOO, butter, ghee, nut butter -Berries, bananas, rice, potatoes,

5 Weight gain tips to add 10 lbs in 10 weeks! 1. Journal your nutrition and identify how many kcal you are eating. Add an extra 500 kcal to your intake daily! 2. Add in a second breakfast of protein + carbs ( Full-fat Greek yogurt + oats + honey) 3. Double up protein at meals

Please!!! Athletes take read this!

💪MUSCLE GAIN cheat 👀sheet for student-athletes 📝 🍳Eggs 🥩Beef 🥣Oatmeal 🍓Mixed berries 🥜Nuts & seeds 🥪Turkey & ham 🧀String cheese 🍫Chocolate milk 🥯Whole-grain bagels 🥛Greek yogurt & milk 🍌Fruit with🥜butter spread 🍗Variety of high-quality proteins

Never skip breakfast as a student athlete. Skipping breakfast can lead to: 🚫 Low energy 🚫 Poor focus 🚫 Missed nutrients you won’t make up later (Mahony et al., 2005) Breakfast = Better: ✅Concentration ✅Mood + focus ✅Nutritional status ✅Problem-solving ability

Unbelievable start! Finish the drill tomorrow!!!

Congratulations to Jimmy Thigpen, Todd Ledford and the entire Creekview boys golf team on their STATE CHAMPIONSHIP VICTORY!!! What a season!!!

💪Simple Tips for Building Lean Mass💪 💥40g of protein/meal 💥3-5 g/CHO/kg/BW/daily 💥3-4 liters of water daily 💥5 g creatine monohydrate 💥Breakfast every single day 💥7-9 hours of sleep & manage stress 💥Fruits & veggies for immune health & reducing muscle soreness

You don’t lose strength by lifting on game day. You lose it by skipping every game-day session for 12 weeks straight. In-season lifting done right = performance edge, not performance drop.

Male and female athletes who want to gain strength, speed, and power this summer should follow these 5 simple guidelines: 🔹7-9 hours of sleep per night. 🔹25-40g of protein 3-5x/day. 🔹100 oz of H20 minimum daily. 🔹5-7 g of creatine monohydrate post-training with carbs +

All of this! Control the controlables.

Some good weight gain tips on classic PB&J instagram.com/reel/DKx3TxGSp…

More good tips..,not just for OL! instagram.com/reel/DK0mUZ8st…

Former NFL lineman sharing weight gaining tips instagram.com/reel/DLBaaJCM0…

High school athletes: Want to gain muscle? 💪🏽 Eat MORE, not less! Prioritize high-leucine protein sources (eggs, beef, dairy, whey) to trigger muscle protein synthesis! Fuel up every 2-3 hrs, get in plenty of quality carbs like rice, oats, potatoes, fruit and aim for 7-9 hours

If you added this smoothie in for breakfast for the next 45 days, you could easily gain 10 lbs‼️ ⭐️Weight Gain Shake⭐️ •1 frozen banana • 1 cup frozen berries •1 cup of rolled oats •1 scoop whey protein •2 tablespoon nut butter •1 cup whole fat fairlife milk ✔️50g of

💪5 Simple ways to gain lean mass: 1. 2g protein/kg/BW/day + 300-500 kcal surplus 2. Drink 90-100 oz of fluid daily 3. Resistance train 4-5x/week following a plan 4⃣. Sleep 8-9 hours every night (can't grow muscle without rest &recovery) 5. Supplement with 5 g of creatine

Grizzlies 👀⬇️💪

Former NFL lineman expressing importance of ankle mobility! instagram.com/reel/DNoxZt8x2…

More great tips for gaining weight 💪🏋️‍♂️