------------------------- 3 Types Of Eating ------------------------- 👉 Mindless eating 👉 Emotional eating 👉 Intentional eating Use the 3rd one to address the other two. #mindfuleating #weightlosstips

If you were my client, here's where we'd start for weight loss. We'd focus on HOW you eat vs. WHAT you eat. You'd learn how to enjoy food without feeling out of control. Want help? Send me a DM and let's chat.

Anyone else feel like we are living in an alternate reality lately? I'm confused about so many things. Life was a lot easier to figure out before 2020 & much easier in the 90's. #whatisgoingon #crazyworld #genx #lifeover40

The weight loss industry places too much emphasis on CHANGING the food you eat. For the average person not competing in a sport, it's less about what you eat and more about your thoughts, habits, & routines around food. That's what to focus on most.

Check out Episode 11 of the Losing It With John podcast. losingitwithjohn.com/podcast #weightlosspodcast #weightlossbeginnertips #weightlossover40 #weightlossprograms #longtermweightloss #loseweightwithoutdieting

Whatever you believe is what you will receive. How do you perceive losing weight? Does it feel difficult or does it feel easy and doable? Both answers can be correct. You decide the answer. #weightlosstips #loseweight #weightlossover40

This was flying in the western sky in #LasVegas tonight at 7:30pm-ish. Was it the #Nishimura comet or a rocket? #comet #lasvegasrocket #vegasnightsky #lasvegascomet #spacex

Just 1 small seemingly insignificant #healthyroutine can snowball into so much more impact on your health & weight than you'd think. It's about building momentum, confidence, and habits. Slow, Steady, & Improve is a great #weightloss strategy.

Why your size shrinks but weight basically stays the same. #weightlossqanda #weightlosstips #weightlossjourney #fatlosstips #diet #dieting #weightloss

Losing weight can get complex very quickly. Remember to keep it simple and choose a method that works for you. Don't focus on the best method for everyone, just the one that will work for you. #weightlosstips

If you think losing weight is difficult then guess what your experience will be? So if your thoughts and beliefs attract things in your life, then what new thoughts do you need to start thinking? This is the most important step to get down if you want to lose weight.

A less than perfect but consistent effort with small improvements over time toward your weight loss goal is far better than... Striving for perfection only to give up each time you realize there is no such thing. #loseweight

The hardest part of losing weight is getting out of your own way.

Losing weight while working with a hectic lifestyle & schedule can feel heavy, can't it? Just remember you don't have to be perfect or the best weight loss student ever. You just need commitment long enough to make less mistakes and get better at it over time. #weightlosstips

How to Stay on Track with Your Weight Loss Goals When Life Throws You Off Course focusedforkreset.com/how-to-stay-on… #weightlosstips #loseweight #weightlossover40 #podcast #busyprofessional #salesagent #salesrep

It’s so much easier to improve your health and stay on track with your weight loss journey when you feel good, love yourself, and maintain a positive outlook on life. #WeightLossJourney #SelfLove #MindfulEating #PositiveMindset #HealthAndWellness #Resilience #FocusOnYou

"I can’t lose weight without drastic measures" – That's a myth! 🚫 Sustainable weight loss isn't about extreme diets. It's about small, consistent changes. Ready for a healthier, balanced approach? Get my Free Action Plan focusedforkreset.com/free #WeightLoss #HealthyLiving

My *not so secret* weight loss tip for you... "Small, consistent mindful changes over time lead to lasting results." Start today, one bite at a time. You can't mess up, you only learn. The question is, are you willing to grow from the lessons you receive? Or will you give up?