After a great week in Sardinia I won gold in the Individual W1 Ladies beating my team mate Victoria Rumary to finish GBR 1st and second

🏹🎯Jo Frith MBE on target in Sardinia🥇🥉🥉 wp.me/p7sj9Y-1ja

As the GB Para Archery Team is announced for the trip to Czech Republic I’m sad to say I will not be going. In spite of being selected to go an unusual decision over accommodation has left me unable to go. I wish the team every success and hope they bring back lots of medals

Another great day at the European Para Archery Championships 🤩 @JohnStubbsMBE, Jessica Stretton, Nicholas Thomas & Phillip Tranter will be shooting for Bronze with Jo Frith MBE, Victoria Rumary & Steve Prowse will be shooting for Gold! #TeamGB #ArcheryGB

#EPACPilsen18 Individual #Finals - Here the morning podiums 🥇🥈🥉: - VI1: Panariello 🇮🇹, Misos 🇨🇾, Casellas 🇦🇩 - VI2/2: Prowse 🇬🇧, Vaccaro 🇮🇹, Thomas 🇬🇧 - W1 Women: Frith 🇬🇧, Rumary 🇬🇧, Pellizzari 🇮🇹 - W1 Men: Hekimoglu 🇹🇷, Drahoninsky 🇨🇿, Yenier 🇹🇷

More medals 🤩 and 2 European Champions! 🇬🇧 BBC Sport ParalympicsGB info.ianseo.net/?tourid=396

Congratulations to European Champions Steve Prowse and Jo Frith MBE 👏 And a bronze medal 🥉 for Nicholas Thomas - a fantastic result for Archery GB 🇬🇧

The new World Archery Europe para champions: Ireneusz Kapusta 🇵🇱 Milena Olszewska 🇵🇱 Matteo Bonacina 🇮🇹 Stepanida Artakhinova 🇷🇺 Bahattin Hekimoglu 🇹🇷 Jo Frith 🇬🇧 Steve Prowse 🇬🇧 Matteo Panariello 🇮🇹 #archery 🏹🎯

European Para-archery Championships: Britain's Jo Frith and Steve Prowse win gold bbc.co.uk/sport/disabili…

Thoroughly enjoyed it. Congratulations to all involved

It is a mistake to think that the more you practice the better you get. The fact is, without first establishing robust quality of what you will practice and regularly checking that the quality is there, you’ll be practicing imperfection and embedding that.

#NoUturnWADA #cleansport #antidoping #rights Let’s fight to keep our sports clean and all athletes competing in them ckean

There are no shortcuts to climbing your mountain. So you take the toughest route because you know that it’s not just about climbing this mountain. It’s how the fight to get to the top of this makes you better prepared for the tougher ones to follow.

In the world of high performance sport, it's important to make mental health a priority. #MentalHealthDay2018

Petition: Increase college funding to sustainable levels - all students deserve equality! petition.parliament.uk/petitions/2297…

Archery confirms bid for inclusion in Birmingham 2022 Commonwealth Games! tinyurl.com/yd8zn8bg

I’m very honoured to have been nominated in the Para Woman category. Please vote in each of the categories worldarchery.org/news/165173/vo…

#TheLastLeg makes history! Alex Brooker becomes the first disabled person ever to take on the Luge

I may look at this picture every day for the rest of my life. 😊