Normalize: having hope. Understand your choices create your life, and you can overcome anything. What we need to start teaching in society:

People who are avoidant are overwhelmed with their own shame and deal with it by isolating themselves from anyone who can see their flaws.

There’s an intelligence that comes from picking yourself up after an emotional rock bottom, that schooling cannot provide.

The New Generational Wealth: Witnessing respect between your parents, even if they're not together anymore.

Dr. Casey Means Drops Some Hard Truths on the Link Between Ultra-Processed Foods & the Rise in GI Cancers Among Younger Adults "What do those all have in common? They are the gastrointestinal system...No sh*t that our GI cancers are going up. We're eating nothing but toxic

Elon Musk yea but not for the reasons you think. the cat exposure risk is way overblown (another CDC lie), it’s endemic in cattle, people are getting it from undercooked meat. nobody is talking about it enough. here’s my research on the topic: hardtowrite.com/pathogens/

You can start over at any time. At any age. You have more choice in control in your life than you’ve been told. Most of our limits exist within our own thoughts. Thoughts are not truths.

If you weren't born into a rich, intelligent, or stable situation, the only thing that will set you apart is the intensity of your desire to learn.

To sit with someone just listening (not fixing, not giving advice) is one of the greatest acts of love.

A Peregrine Falcon flying over Central Park. #birdcpp

Full transparency is a love language for people healing from trauma.

Trauma happens when you’re pushed too hard, to soon, and too early. Healing happens when you pause and make conscious choice.

Depression runs through a generation when the focus is achievement and status over self awareness and sustainable relationships.

It is important in this often difficult and troubled world for there to be things that also inspire and make you feel great to be part of humanity

The best advice for a well-lived life: keep creating, keep giving, keep being who you needed when you were younger.

The narcissist never fully matured. Never formed their own self identity. And now manipulates people to feel powerful, needed, or whole.

Trust those who return the shopping cart

When a politician says they want to stop “misinformation”, what they really mean is that they want to stop anyone from contradicting their lies

A Bald Eagle flies over Manhattan. 🦅 ❤️ 🇺🇸

President Trump has asked me to do three things: 1. Clean up the corruption in our government health agencies. 2. Return those agencies to their rich tradition of gold-standard, evidence-based science. 3. Make America Healthy Again by ending the chronic disease epidemic.