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Thursday Thoughts: Let's focus on a Positive Mindset, to live a positive lifestyle.

Monday Motivation: Iron Sharpens Iron! Surround yourself with others that are like minded. Get rid of the negative they do not serve you. MAKE it a GREAT Day!

Workout Wednesday: STRETCH- While it is important to workout hard it is also important to maintain flexibility. Don't leave out the stretch!

Flu Shot Reminder: Today is JCAC, Central Office, Simenson, and Pioneer Trail. @WhaleysPharmacy

Flu shots today: JCHS and TJMS

Wednesday Workout: Focus on your Breath while working out, you will get much more out of your workout and be able to push through a more strenuous workout. shape.com/fitness/tips/t…

Flu Shots today: SWEEC, Cedar Hill, South, and North.

Thursday Thoughts: Why get a flu shot? Does it keep one from getting the flu? Click below for more information... cdc.gov/flu/about/qa/m…

Transformation Tuesday: Transforming our thoughts are just as important as transforming our bodies!! Grab a pen and paper and jot down your thoughts, then do it again tomorrow. huffpost.com/entry/benefits…

Workout Wednesday: Trick or Treat!!! Don't forget to get your workouts in today!! Walking with your trick or treater doesn't count. Be mindful about moving your body to improve your body. Here's a sample of one you can do today.

Thursday Thoughts: How do you set your Goals? As we prepare for the upcoming holiday season what are your short term goals for your wellbeing? Let's learn to be SMART with our Goals.

Monday Motivation:

Our February Newsletter is out! Check it out! smore.com/h4c1t-wellness

"Steptember" is moving along! Are you getting your steps in? If you want some company join me at the track! M/W 5:30am at JCHS and T/TR 5:30am at CCHS

Starting Monday, August 30; JC Schools Staff workouts! 3:45 and 4:30 For more info email me!

Our Focus this month is Self-Care. Let your lights shine!

Our Focus this month is Emotional Wellness. Try this Self-Assessment. umatter.princeton.edu/sites/umatter/… #JCWellness#Emotional Wellness Matters

Presenting about Self Care and Goal Setting during our JC Schools PD Day!

JC Schools Staff are getting ready to kick off our 1st District Program next week! Over 300 staff members are ready to get in some steps! We are Walking our way to Healthy #JCSchoolsChampions