If you'd like to do something bold with your life, you will have to choose to do something bold on a specific day. There is no perfect day. There is no right time. For the trajectory to change, there has to be one day when you simply make the choice.

5 of the best exercises for stronger glutes (part 2): 🧵

You don’t need to “fix” anterior pelvic tilt. 1. It’s normal. 2. Not associated with low back pain. 3. Not associated with weak abs. 4. Not associated with weak glutes. 5. Not associated with tight hip flexors. e3rehab.com/blog/stop-tryi…

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Isometric options for Proximal Hamstring Tendinopathy. Choice(s) depend on symptoms, function, goals, etc. Learn more: e3rehab.com/blog/proximal-…

STRONG ANKLE EXERCISES The foot & ankle complex is so important! It's the first thing that makes contact with the ground, it influences body alignment all the way up to our head and when our lower body gets injured, the foot & ankle is affected and will compensate.

How to get bigger, stronger quads!

How to get your first nordic hamstring curl (full range of motion)! Learn more: youtu.be/_e9vFU9-tkc

Fix Your Glute Bridges

I recently found a box filled with notes I wrote to myself years ago. I like this one: 1. Know what you want. 2. Go after it relentlessly.

Isometric options for Proximal Hamstring Tendinopathy. Choice(s) depend on symptoms, function, goals, etc. Learn more: youtu.be/8KI2XL2vg2Q

Contrary to common belief, restricted mobility is not primarily caused by shortened muscle, but rather the functioning of the nervous system. Mobility isn’t just ‘stretching’, it’s movement progressions that enable the nervous system to retain & use newly gained motion long-term

4 prehab exercises | wish I had incorporated into my routine throughout my younger years. A little prehab goes a long way! 💪 Happy PT month clinicians! To celebrate, we're offering 30 DAYS FREE of the Prehab Exercise Library. Learn more: bit.ly/3ZSal4C

My notes from Buffett: The Making of an American Capitalist turned into maxims: 1. Genius lies in ignoring the unimportant.  2. Intensity is the price of excellence.  3. If you’re not working on your best idea you’re doing it wrong.  4. Writing a check separates conviction

If you have been dealing with nagging rhomboid pain try an exercise such as this and dive a bit further into how to improve the overall mobility of your thoracic spine, your rhomboids will thank you!

3 ways to hijack the creative part of your brain: 1. Morning Mud we mistakenly think greatness is clean. Like you're supposed to wake up, meditate, cold plunge, sip green tea -- and then produce brilliant work. Nope. You gotta work like a pig. Wake up, and roll in the