When have I felt most joyful this year and what steps can I take to recreate those conditions?

It's hard to build momentum if you're dividing your attention.

You help people when they need help, not when you are ready to help them.

A Monday morning question for you: Design for relaxation. What is one change you can make to your environment that promotes mental peace and reduces stress?

You don't need to worry about progressing slowly. You need to worry about climbing the wrong mountain.

Don't wait to start writing until you have something to say. Start writing so you can find out what you have to say. Your first idea is rarely your best idea. It can take a lot of reps before you discover something worth keeping.

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This is so good by James Clear

What is one commitment you are continuing to do out of inertia, but—if you had the courage to eliminate it—you would immediately benefit from discarding it?

You can handle whatever you face.

Your life will not magically exceed your standards. Improve your boundaries and life improves too.