
Ian Makay
@ianmakmakay
Just call me Mak! 😉
Author living life with espresso, dark chocolate, a keyboard, and a camera.
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Amazon Associate. See article in web link.
ID: 1490417641655263234
https://www.ianmakay.com 06-02-2022 20:12:07
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A high-protein, gut-healthy breakfast can be easy to make, thanks to these recipes. eatingwell.com/gallery/804507… via EatingWell Magazine #WellnessWednesday #Recipes💖



Missed out on past @NoKidHungry webinars? You can watch recordings at bit.ly/3Ks8koJ, on topics from boosting breakfast participation in rural districts to summer menu planning and more! via No Kid Hungry New York #WellnessWednesday 🧡

Sharing Goodness ##wellness #health #mhsm via Jolie Buchanan Jolie B Studios #WellnessWednesday 💖



Do Nothing For Two Minutes Take a minute, turn up the volume as we take you along the Blue Ridge Parkway in North Carolina. Videographer: Scot Miller. cbsn.ws/49WH9gB via CBS Sunday Morning 🌞 RT Rita J Horn #WellnessWednesday 💖

Smart Duck 😂 via Nature is Amazing ☘️ RT Semra Sevimli

Dr. Saad Z. Usmani MD MBA FACP 🇺🇸🇵🇰, Chief of Memorial Sloan Kettering Cancer Center's Myeloma Service, says there are far more treatment options for #multiplemyeloma today compared with just 20 years ago. Here's his vision for developing new treatment approaches at MSK: bit.ly/4a91C2q



"Don’t beat yourself up for where you are right now. It’s YOUR timeline, not anyone else’s, and nothing is off schedule." ~Emily Maroutian via Tiny Buddha RT 𝔻𝕒𝕧𝕚𝕕 𝕂𝕦𝕘𝕖𝕝𝕞𝕒𝕤 #WellnessWednesday 💖 #Quote 🖌




Yikes.... Victorian-era women ate arsenic as a beauty treatment. 😬 historyfacts.com/world-history/… via Lori Shemek, PhD #WellnessWednesday 😳


Ben Webster—(In My) Solitude #jazz youtu.be/VihgeOi0Rn8?si… 📷 Richard Tuschman: Hopper Meditations #art via Andrew Hill

