The most amazing running trip, learning from the champions in Kenya 🇰🇪⛰🏃‍♀️☀️HATC - Iten, Kenya #KenyaExperience #RunningWithTheKenyans

HAPPY HOLIDAY SEASON ! #running #healthylifestyle #KenyanSummer #marathon

HATC Iten has just opened new self catered apartments, only a few minutes from the HATC. Each apartment has fully equipped kitchen with fridge, microwave and gas cooker. Each apartment has two bedrooms and two bathrooms and satellite tv, Wifi, cctv and 24 hr security.

Embark on your running journey to greatness with Lornah Sports Coaching. Whether you’re a beginner or striving to improve, our platform will be your ultimate companion. Visit our website lornahsportscoaching.com to join and start your free trial today

Ex-world champ Lornah Kiplagat launches customised sports coaching app nation.africa/kenya/sports/a…

Our Application is available for download on both the Play Store and Apple Store or via lornahsportscoaching.com Come one, come call! Let us embark on our journey towards excellence, one stride at a time. We offer a free trial for 7 days!!

What a great start if the weekend ! VC Run Strathmore University in Nairobi. 5 k up to 1/2 marathon this morning to raise funds for scholarships. Almost 1000 participants ! #running #nairobi #VCRun #HealthAndWellness

Here is a quick preview of how our app works 😁 Click the link lornahsportscoaching.com to sign up and get started ✅ We offer a free trial of 7 days 🤗

Our training app includes a lot features which include: 1. Community features 2. Strength and Injury prevention exercises 3. Seamless Integration 4. Virtual running coach 5. Customized nutrition planning

Running is more than just lacing up your shoes and hitting the tarmac Engaging in strength training offers numerous benefits for runners Sign up for our online coaching program at lornahsportscoaching.com and we will be here to guide you ✅

Are you a recreational runner who is looking improve their pace? Or a beginner who doesn’t know where to start? Look no further, sign up at Lornahsportscoaching.com for our online running coaching program ✅ We have a dedicated team ready to guide you 💪🏽

Healthy eating isn't about restriction; it's about finding balance and nourishing your body with foods that make you feel great! 🌱🥗✨ #HealthyLiving #BalancedDiet #NourishYourBody

Just finished a great run? Don’t forget to stretch! 🧘‍♂️ Post-run stretching is essential for preventing injuries, improving flexibility, and aiding recovery. Take a few minutes to cool down and treat your muscles right. #RunSmart #StayFlexible #PostRunStretching #RunningCommunity

Long runs are a game-changer for every runner!Whether you’re training for a race or simply looking to enhance your fitness, incorporating long runs into your routine is key #RunningTraining #LongRuns #Endurance #MentalToughness #RunningEconomy #MarathonTraining #FitnessGoals #Run

Struggling to structure your interval run days? Here are some examples of how to do it based on your goal distance. Our training app provides a detailed structure and program that fits your running goals and needs. Visit lornahsportscoaching.com

Some midweek motivation to keep you pushing 💪 #running #healthandfitness #runstrong #midweekmotivation

Join our first group run and start your journey with Lornah Sports Coaching. From beginners to advanced,We’re here to help you run with a plan, not just a group. Even when you’re not physically with us, our training app will keep you on track. Sign up link docs.google.com/forms/d/1TUApp…

Tempo runs are a key ingredient for a faster half marathon! 🏃‍♂️💥 Whether you’re working on building endurance, improving speed, or boosting your race-day stamina, these different types of tempo runs will get you race-ready. Add them to your training plan and crush your 21km goals

The Great Rift.... Scenic. Breathtaking