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If you want to be an elite athlete you must eat, fuel, train, sleep, and hydrate like one! Use this simple nutrition cheat sheet as a guide on what to consume to be elite! 🔥 Two simple habits to maintain: -10 oz H20 within 10-min -Eat 20g of protein within 20-min of

2025 Rock Valley-Valley Baseball All-Conference Team #wisbaseball Player of the Year: Bentley Wagner, Jefferson Pitcher of the Year: Braxton Thiede (Braxton Thiede), Jefferson wissports.net/page/show/8922…

The most dedicated athletes I come across never talk about how dedicated they are, how hard they work or what they sacrifice. They just show up every single day and give their best. It’s not a hardship; it’s not a chore. They WANT to do whatever it takes to succeed. Jon Beck

Senior Dugg Hartwig of Johnson Creek gets the win, throwing six innings in their D4 Semifinal, allowing no runs in the Bluejays 5-0 shutout of Pacelli. Way to go, Dugg! #wiaabase

𝐈𝐥𝐥𝐢𝐧𝐨𝐢𝐬 𝐖𝐞𝐬𝐥𝐞𝐲𝐚𝐧 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 Bentey Wagner 2026 GRB Rays Fastball Sits 81-83, Max 84 Spin Rate 1835-1987 Breaking Ball 69-71 Spin Rate 1968-2144 Change Up 74 Spin Rate 1890 app.questfit.com/p/bentey-wagner

🏈Foods for football athletes who want to gain weight and build muscle: -Beans -Nuts -Steak -Eggs -Rice -Fruit -Squash -Chicken -Fatty fish -Wild game -Potatoes -Oatmeal -Nut butters -Ground beef -Chocolate milk -Cottage cheese -Whole grain burritos -Full fat Greek yogurt

**Your best player isn’t the one who scores the most points.** It’s the one who shows up early, stays late, listens intently, and makes everyone around them better. Talent wins games. Character builds teams. Make sure you’re coaching for BOTH.

Being coachable means: No excuses No ego No eye rolls If you can’t handle feedback, you can’t grow. And if you won’t grow, your team can’t either.

Infielders, between innings follow your throw! Benefits: 1. Accuracy 2. Velocity 3. Arm Health 4. Arm Indurance 5. Flow 6TN🌎BetterEveryday

Great work from Tyler Fredrick (Tyler Fredrick) to begin his first career Northwoods League start! He retires the Dock Spiders in order in the first, and picks up his first strikeout of the day as well! E1| 🦫 1 🕸️ 0 #BurrowDown | #WausauWoodchucks

Even on your bad days , you can be a great teammate.

Tom Brady once complained about the chances he wasn’t getting. A sports psychologist told him: “Stop worrying about others. Focus on yourself.” It changed his life. “Accountability is a word we have to ingrain in all of us all of the time.” Comparison is the thief of joy.

Player of the Game: Tyler Fredrick💪🔥 Took the mound and absolutely dealt! Nothing but strikes and dominance all night Presented by Auto Select #Burrowdown #WausauWoodchucks

What is the Cost of Leadership? It costs $0 to say “hello.” It costs $0 to pick up trash It costs $0 to say “please.” It costs $0 to be kind It costs $0 to say “thank you.” It costs $0 to encourage others It costs $0 to smile Lead by Example. It costs nothing.

Thank you pbr for the write up Prep Baseball Wisconsin Vinny Rottino

Junior year highlight video. Looking to play after high school. Catcher | 2026 | GPA 3.77 | Jefferson, WI #uncommitted2026

A student athlete's day off: -Walk -Mobility -Watch film -Extra sleep -Meal prep -Heat or sauna -Hydrate and refuel with Whole Foods -Something fun and easy with friends Rest days are just as important as training days. Don't skip your rest days!

The best player at age 12 is rarely the best player at age 17. I can’t emphasize this enough. So much happens between those two snapshots in time.