GLLM Rygbi
@gllmrygbi
Swyddog Ymgysylltu Rygbi WRU | GLLM Rugby Engagement Officer @gllmlles
ID: 1103246681875902464
http://www.gllm.ac.uk 06-03-2019 10:51:21
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Methu cael iโr Gampfa??? Dim Problem ๐๐ผ Dyma rhywfaint o syniadau ar gyfer beth allwch wneud i wella symuniad wrth ymestyn yn eich cartref ๐ช๐ผ๐ง๐ผโโ๏ธ Canโt get to the Gym??? No Problem ๐๐ผ Here are a few ideas of how you can improve movement and stretching you can do at home ๐๐คธโโ๏ธ
