Recently, Ezra was diagnosed with Type 1 Diabetes. On February 22nd, we will be participating in a charity walk to raise funds to help find a cure for this disease. We would appreciate any support that anyone can give.

F3 It's crazy until it's not.

Pax pulled off a Killer B workout this am. Redo the voodoo, but why? To get to the other side! Thanks but also no thanks F3Nation-IronPax

#TClaps to the #WinterWolves of (F³) Twin Cities for a great morning! A Solid State beatdown followed by a F3QSource #Coffeeteria on #Missionality. Keep up the great work up here in the Great North! #SYITG, 🏈

(F³) Twin Cities #WinterWolves 4 Strong for some #SnowshoeRucking @MNStateParks #Afton trails @GoRuck strong rucks Atlas Snow-Shoe Co. gear #VeloduNord coffee & fellowship Prayers for our brothers in F3 Naperville

Banksy's latest street art... With 9 on hand, the project would complete on time. Jocko Willink #GetSome

F3 Mustard Seeds F3 Frank Schwartz @F3HelloKitty @DreddCNC

6 (F³) Twin Cities PAX got stronger this gloom from a Solid State and Bieber Co-Q. F3 Philly, have you seen this pose somewhere before? F3 Columbus, you'll be happy to know that there was a Mogul sighting this gloom... F3 Pittsburgh F3

The time is upon us. Set your alarms, grab your gloves, #standbytogetsome 0630. You don't have anything else to do but make excuses #F3NATION #f3princeton @ Belmont Lake State Park instagram.com/p/B8jpy9ZHbRJ/…

Dial M for... Well, your M actually. V-Day scecial this morning as the wolves got after it. Courtesy of Runway and TK1426 (F3 French Lick) Fellowship in layers.

615 runners out! #damtodamrelay20

2/15/20 - 5:15am - Prairie Hill Park 5 pax strong getting some 300’s workout in using the snow as our sand for runs! Feels good👊

11 pax at the Bellwether AO launch. Ponch took us on a tour of the AO which included 11s, bat wings and much more. F3 Mustard Seeds F3 F3 Nation Expansion @F3HelloKitty Frank Schwartz

Another fine day in the gloom. Banksy was the Q. Coupons and spellcheck in play. Leaders needed now.

5 Pax strong for F3 Appleton at Prairie Hill Park this morning #SocialDistancingEnforced #F3MentalBattle #IronSharpensIron #FreshAir #forgotapic

3 YEARS OF F3 INDIANAPOLIS 💪

Winter wolves losing their breath during and after the workout. #BigBallGym247365

Wolves showing up for their umpteenth "last chance of the season" to post in the teens... Todays #Good: Fresh snow and a full body beatdown courtesy of Runway. Ahh-oooh!!! ThanQ Runway 👏

Men, get this on your calendars and please save the date for the F310year anniversary celebration. More details to come, but we hope to see you in January at F3CapeFear. #f310year #f3turns10

Coming out of Twitter hibernation... Wolves still running strong in the Twin Cities. The Big Ball is not quite ready for the shovel flag up here though. #WinterWolves F3