Hey F3, Let's lock shields and get some... Operation T-Time is happening next week. Can't talk about it here. Have your Nantan or comz Q get debrief'd on the nations slack channel. #OperationT_Time F3 F3 Nation Expansion F3 Mustard Seeds

pscp.tv/w/buDj4DFNV0V3…

Jocko Willink echocharles Talk with @DreddCNC about F3 F3QSource 43feet. #kindredspirits 🇺🇲

Jocko Willink #GOOD Talk to Dredd about F3 Frank Schwartz CSPANF3 (F³) Twin Cities F3 The Fort U.S. Marines #SemperFi

F3 Pittsburgh #ApacheBomb

Freed to Lead Maybe Jocko Willink would like to attend this? echocharles Leif Babin amazon.com/dp/0991238109/…

F3ENC Crossbones END OF YEAR CHALLENGE! MUST WATCH! MUST TAKE ACTION! #Gratitude #GiveItAway

Hey Jocko Willink you need to have a SF veteran/bookwriter/podcaster/leadership developer and co founder of F3 on your podcast! Dredd is a difference maker like you! #GetSome

Did you know? "The biggest gym in the world is.... THE WORLD?" Celebrating the big ball gym with shields locked since... Well, time immemorial, but more recently as F3 too.

DOAH-mise: a negotiated outcome which eases tension among the stridant and strikes a balance with the spirit of obedience. #Peacemaker F3 Lexicon Committee 43feet Darkest Of All Helmets

Like a ton of bricks it rested on me this morning that one of my favorite reasons to post is not the workout, but what's on the other side. The pax, the families, the community. All changed when a man passes through a single door. F3 #DRP #ObviousNotObvious

Excuses for not posting to F3 WO this AM: family in town, big dinner, got to bed late, prostate had me up 4x, still sore from last WO, felt horrible, couldn’t find truck key, Q is a runner, & Oh I’m 65 yrs old ... BUT I GRABBED MY SHOVEL FLAG AND WENT - NO EXCUSES! F3 Golden Strip

@F3GrowRuck F3 Richmond F3HamptonRoads F3TheCapital F3 Memphis F3ENC Crossbones F3Roanoke F3 Erik Nowak/Gobbler (Western Sector Champion) F3 Lanco F3 Puget Sound That was an incredible experience with my F3 brothers. It was a tough physical and emotional challenge. My whole body aches except for my breastbone. I was in tears at the end being able to finish the GoRuck five months after open heart surgery to replace my aortic valve.

"Embrace the process by which truth comes to be."

Three years ago today F3 Greensboro dedicated the F3Omaha F3 Shovel Flag to be planted in Nebraska soil. That F3 flag has waved in Omaha for the past year. This weekend we anointed the F3 KansasCity flag to fly in Missouri. F3 Nation Expansion

Near the coast there is a town with a tall bridge. At the base of this bridge is a park. I hear that in this park there is a secret club that meets every morning. Rain or shine... Enjoyed an F3 Augusta special as the #warbaby this morning. Thank you F3 Charleston.

New mural at the AO this morning. (AGAIN!) While it is appreciated, some pax have expressed concern: - It is difficult to workout when you are breathtaken. - This seems like a 3rd F promotion #FreeNotFree - How is bigballgym spending our dues? Thoughts F3?

Awesome experience last weekend with pax of F3 at @F3GrowRuck 16! A lot of great takeaways and hope to create that same F3 community experience in Appleton, WI!! youtu.be/FamLRRjhK8c

Hey F3, Did you hear? The Q-sheet for the New Years workout in F3 Salt Lake was open! I have invited several FNGs and regional pax. AndyinUtah who are you going to bring? Copper Creek Park 0700-0800

On point! Thank you Brothers!