7 Spackle’s Speedsters toured F3 Lexington SC & the Old Mill Pond while 4 ran 10 miles at Ft Jackson. All 7 ate Eggs Up Grill. Good work on a steamy July morning. Time to go make it a great Saturday! 🙏👊💪🏃‍♂️🏃‍♂️🇺🇸🇺🇸 fastcasual Marty McClellan

3 pax for a little marathon training with #Lamont down N Lake Dr & through Carriage Hills subdivision. Hills & humidity were the theme of the day. Work was done. F3Swagger F3 Lake Murray

2 pax for up to 5.5 miles on a hot & humid Monday. Changed up the route & included a little bit of Friarsgate in the jimhudsontoyota loop. Work was done. Good to see Jarrod Moody back out. #kotters. F3 Enos 🇺🇸 F3 Lake Murray

2 pax for the 6 mile Harbison loop with Target 🎯 hill. Work was done. Marty McClellan F3 Enos 🇺🇸 F3 Lake Murray

2 PAX post @f3swagger for some Friday miles through the humidity and hills of Irmo. F3 Enos 🇺🇸 F3 Lake Murray

When I’m reincarnated as a dog, I won’t say anything but they’re be signs 😂

It gives me great pleasure to award General Dynamics Bath Iron Works the contract to produce the next Arleigh Burke-class destroyer, USS Kyle Carpenter (DDG-148). In 2010, Cpl. Carpenter went above and beyond the call of duty to shield a fellow Marine from a grenade blast in Afghanistan. May this

2 pax enjoyed the cooler weather by putting in 6.2 to 7 miles on an extended jimhudsontoyota loop. Lake Murray Blvd is tough. Go make it a great day. Marty McClellan F3 Enos 🇺🇸 F3 Lake Murray

3 pax met in the gloomy mist of the Lowman Home for a Friday 5 miler. Teddy MAJ Pain Call🇺🇸 F3 Enos 🇺🇸 F3 Lake Murray

9 Spackle’s Speedsters kicked off 🏈 season with our annual USC stadium tour. 5 ate at 🦎 Thicket. Strong work. Join us for a Special Sunday sunrise edition at 0630 at the dam. Time to go make it a great Saturday! F3 Lexington SC fastcasual Marty McClellan 🙏💪👊🏃‍♂️🇺🇸

Our F3 brother Diego Mora aka wormburger is in intensive care after being hit by a truck while riding his bike. Please consider supporting and sharing the fundraiser link: gofundme.com/f/support-dieg…

2 pax started the week with 6 or so miles along St Andrews Rd. The cooler weather is leaving us. Go make it a great day. Marty McClellan F3 Enos 🇺🇸 F3 Lake Murray

Realized you can fit these in the card envelopes have 5 of them retweet if you’d like the chance 2 win one

Last spots left for the 58th Citizens Academy! Join us on Thursday nights for nine weeks to explore the Sheriff’s Dept. Hear from divisions and do hands-on activities. There are limited seats available. First-come, first-serve. To apply, email [email protected].

A record 13 Spackle’s Speedsters took a steamy tour of F3 Lexington SC. 10 ate at Lizards 🦎 Thicket while Spackle explained AI. Hard work, good times and deep thoughts. Time to go make it a great Saturday! 💪👊🏃‍♂️🏃‍♂️🏃‍♂️🇺🇸🇺🇸🇺🇸🇺🇸fastcasual Marty McClellan

Mini helmet giveaway! Like + RT and comment which Game 2 team you’re rooting for to enter. 👊 #AflacKickoff

For all new University of South Carolina students from beyond the Columbia area. Looking at you, Northeasterners. Huger = U-Gee. Gervais = Jer-vase. Soda = Coke. Sweet Tea = Unnecessary adjective it already has 40% sugar. BBQ = slow-cooked protein over low temperature with wood, not a grill. #Welcome

F3Swagger F3 Lake Murray 3 pax made it 8 miles this morning from the CATE. Fun was had by none. #humidity #sucks