Kayak Cross was one of my new favourites at the Olympics… thought we’d try it with a rugby twist 🤷‍♂️ A different warm up… Speed, agility, strength, thinking & a bit of fun 🤣

GEMAU BYW SUPER RYGBI CYMRU AR S4C! Rhestr gemau byw o Super Rygbi Cymru ar S4C 🏴󠁧󠁢󠁷󠁬󠁳󠁿 yn 2024! 🤩 We have 10 live games to look forward to before the end of the year from the newly created Super Rygbi Cymru! 🏉 Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 | S4C Chwaraeon 🏴󠁧󠁢󠁷󠁬󠁳󠁿

4 x Old Llandoverians Rugby players in the squad to play tomorrow, 3 of which only left in July. Good luck boys! 🤞🏉

Being a professional means showing up every day with a positive attitude no matter how stressed out you are off the field.

On 22nd September 1934 at Gresford Colliery, Wales, an explosion killed 266 men & boys underground. 6 survived and only 11 bodies were ever recovered. The wages of all were docked by half a days pay by the owners because the men had 'failed to complete their shift.'

🔴 Cyhoeddiad Tîm | Team Announcement Our Scarlets team to face Leicester Tigers at Mattioli Woods Welford Road on Saturday 🐯 📆 07.09.24 ⏰ KO | CG 15:00 🗞 bit.ly/4cQcfHW Tîm y Scarlets a fydd yn herio'r Teigrod yn Leicester ar Ddydd Sadwrn 🔥 #YmaOHyd

Looking for a new performance analyst due to a career progression for the current analyst. A great opportunity to join our team Scarlets Academy Scarlets Rugby Please share. 👊🏻

🚨TEAM ANNOUNCEMENT🚨 Here are your 23 Drovers / Dyma y 23 bydd yn gwisgo y crys yn y rownd cyntaf 🆚 Pontypool RFC 📍Pontypool Park 📆 Nos Iau / Thursday ⌚19.30KO 📺💻 Rygbi Pawb Dewch cefnogi Y Porthmyn Un Clwb, Un Dre, Un Cymuned 🔴⚪🟢 #YmlaenyPorthmyn #Clwbypobl

I have just seen this brilliant redesign of WRU badge by Jamie Yeoman (and daughter). Moving away from three feathers towards a dragon. Brilliant. Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿

🚨TEAM ANNOUNCEMENT🚨 Apologies for the delay - tech issues. Dyma y 23 Porthmyn bydd yn tynnu y crys mlaen yn Parc Eirias fory. Here are your 23 Drovers! 🆚 RGC1404 📍Parc Eirias ⌚14.30KO Come support your Drovers up in North Wales. 🔴⚪🟢 Un Clwb, Un Dre, Un Cymuned

If you can’t make it to the Parc tomorrow you can watch some of our wider Squad/Academy players at; Carmarthen Park & Ciner Glass(Ebbw Vale) Carmarthen Quins RFC McDonald, Badham, Ben Williams & Keanu Evans Clwb Rygbi Llanymddyfri Morgan Jones, Harry Thomas, Will Evans & Steff Jac Jones

Opening up to others and asking for help are signs of humility, maturity, and strength, not weakness.

ℹ️ We’re on the hunt for a new Head of Academy to identify and develop the next generation of quality players for Bears. 🐻 Find out more and apply now 👇

🚨TEAM ANNOUNCEMENT🚨 Dyma eich Porthmyn bydd yn croesawu i Glyn Ebwy fory / Here are the 23 Drovers that welcome The Steelmen! 🆚 Ebbw Vale Rugby 📍 Church Bank ⌚ 14.30KO Super Rygbi Cymru Come support us tomorrow 👊🏼 Un Clwb, Un Dre, Un Cymuned 🔴⚪🟢 #Ymlaenyporthmyn

CAIS / TRY Will Evans converted by Steffan-Jac Jones The Drovers 14 v Ebbw Vale 14 All Wales Sport

🚨LLAWN AMSER🚨 Newport 28 v Y Porthmyn 30 Nol ar y ceffyl 🏇🏼 Nice to come away with the W in what is always a tough encounter. Pob lwc Casnewydd. Swansea home next Thursday night. UN Clwb, Un Dre, Un Cymuned 🔴⚪🟢 #Ymlaenyporthmyn #Clwbypobl

I know whinging about the train system in this country feels like stating the bloody obvious but really GWR today you are a complete disgrace. Endless cancellations. And now standing room only on a service all the way from Swansea.

15 Deep Lines from Movies: 1.

A lot can happen during our set of shifts. On the whole we work two earlies, two lates, two nights. The number of incidents and calls we manage and respond to can be truly staggering and some of them will stay with you forever. As Cops we attend pretty much all Sudden Deaths

Sustainable Energy Forum I wonder what shit is being obscured while our attention is diverted onto the Royal Family. It must be significant if "they" are willing to throw "the Firm" under the bus! (or at least stir up a discussion about how much money and inherited privileges they have).