When our intentions toward others are good, we find that any feelings of anxiety or insecurity we may have are greatly reduced. We experience a liberation from our habitual preoccupation with self and paradoxically, this gives rise to strong feelings of confidence.

I’ve always drawn inspiration from what Dr. King called life’s most persistent and urgent question: "What are you doing for others?" Let’s honor his legacy by standing up for what is right in our communities and taking steps to make a positive impact on the world.

How we view human nature can mean the difference between living in a world filled with people who are perceived as hostile, violent and dangerous, or as essentially kind, helpful and gentle. A deep awareness of the essential goodness of human beings can give us courage and hope.

I wish this guy was Prime Minister. Smart, confident, authoritative, empathetic, realistic & with a great grasp of detail. He’s in a totally different league to Boris Johnson or any other Govt minister. ⁦Rishi Sunak⁩ 👇

In what is considered one of the greatest abolitionist speeches, Frederick Douglass presented “What to the Slave is the Fourth of July?” to the Rochester Ladies’ Anti-Slavery Society in New York on July 5, 1852. bit.ly/38slbU4

It's finally here! We are very proud to announce the launch of the very first UK #southasianheritagemonth with this incredible collaboration between @hussainManawer anita rani and Niraj Chag with poem ‘I have a question’. #Launchday

Today parliamentarians will join the All-Party Pharmacy Group virtual drop-in event to hear from pharmacists about the vital work they do and the need for sustainable funding for the sector. We look forward to seeing MPs and Peers this afternoon! #FairerFundingforPharmacy

We’re disgusted that some of our squad – who have given everything for the shirt this summer – have been subjected to discriminatory abuse online after tonight’s game. We stand with our players ❤️

Change comes by seeing people like us on screen, and MeeraSyal💙 represents the lived British South Asian experience. Congratulations Meera for a well deserved Bafta Fellowship Award ✨ #OurStoriesMatter #StoriestoTell

Great numbers for The Surrey Diabetes Course. Learning all things #diabetes louise brady RN 💙 💚 @drnkan Horatio Sullivan

#StevieWonder what a night

40 years ago this week, Stevie Wonder released 'Songs in the Key of Life'... Who owns a copy? >> bbc.in/2cEXavG #ThisWeekInMusic

We know that everyone who is born has to die, but the important thing is that while we are alive we should make our lives meaningful.

Great numbers and enthusiasm today @ Practice Nurse Diabetes Group #improvingoutcomes @ManchesterHCC @GM_HSC louise brady RN 💙 💚 Diabetes UK

Nicola Milne RN QN @ManchesterHCC @GM_HSC Diabetes UK Nicki leads this group monthly on a voluntary basis in addition 2 her full time #GPN role! Helen Barlow @drnkan She is working wonders! TY

Nicola Milne RN QN @ManchesterHCC @GM_HSC Diabetes UK Helen Barlow @drnkan without this group, would not be possible to support primary care nurses as we do. Full credit to you Nicki The Queen's Nursing Institute @WeGPNs @ManchesterHCC

What an incredible concert ❤️ The #OneLoveManchester crowd join together as @ArianaGrande sings the poignant 'One Last Time'

There is no fortitude like patience, just as there is no destructive emotion worse than hatred. Therefore, practice patience and tolerance.