It’s one of the ultimate tests of man against beast -- and over the weekend a Briton got the better or his four-legged rival cnn.it/3tzYKbv

Do any runners use salt chews for electrolytes? I’ve used SIS Go gels with electrolytes (as opposed to the standard gel) on a hot half-marathon which were good, but just saw Saltstick Fastchews and am curious… #runchat

Do any runners use salt chews for electrolytes on a hot day? I’ve used SIS Go gels with electrolytes (as opposed to the standard gel) on a half-marathon which were good, but just saw Saltstick Fastchews for sale and am curious… #ukrunchat UKRunChat

Southgate has still done brilliantly overall with England. They were poor tonight and the players were flat - understandably at the end of the season. At least it wasn’t at a World Cup…

I wrote about a trip to Nicaragua. Some unexpected events took place... Guns N’ Roaches link.medium.com/2b2bPzcqSqb

This is absolutely fascinating. Sports crowds through the prism of neuroscience.

I wrote something about the BT Tower. The Secret Tower link.medium.com/AVsXcnv50qb

I wrote about my first sports massage. Spoiler alert: it hurt! Pain and Gain: The Sports Massage link.medium.com/ozS2DcXh3qb

Kinder Scout @ Kinder Scout instagram.com/p/CfRvGZbr_bi/…

I wrote about Education Secretary Nadhim Zahawi's attack on teachers and teaching unions. Teachers’ Actions will be ‘Unforgivable’. Really? link.medium.com/OejZoso3crb

Well that was hot. Good luck to anyone out running this weekend! #asicsLDN10K

A hard one to write, this. After Another Miscarriage link.medium.com/mxCkQPAkNrb

I wrote about ‘Best of’ albums as Queen’s ‘Greatest Hits’ passes 7 millions sales in the UK. A little bit of Beatles in there too… medium.com/plethora-of-po…

Another look at that Alessia Russo goal? Oh, go on then. 😍 Live: bbc.in/3z27tVS #BBCFootball #BBCEuros

'On Writing, Running and Inevitability' by David Robson on Medium link.medium.com/zzBRV3k4lsb

“Not only would proper data collection uncover the scale of miscarriage and form the basis of research which could help stop thousands of preventable miscarriages, but it would also save families the grief of having to explain to multiple medical staff that they have miscarried.”

I wrote about hiking up Kinder Scout 'A Kinder Surprise' by David Robson link.medium.com/wBAB6dDeUwb