Had an amazing 2nd time visit at the Naval Academy. Went for Track and Field camp to pole vault and did great. Going home really sore but also with a lot of new knowledge. Can’t for for next year, GO NAVY BEAT ARMY 💙💛 - top bungee in first video is at 15’6 lower is at 12’6

A little beautification update to our stadium. Thanks Metea Athletics! #legacy

SILVER FOR SAM 🥈🇺🇸🫡 Sam Kendricks cleared 5.95m for pole vault silver in Paris! 🤩 #ParisOlympics

MONDO DUPLANTIS ENDS THE NIGHT WITH A NEW WORLD RECORD. 🌎 #ParisOlympics

Another day another Pr. This time 10’6. More focused on trying to get more inverted. Next up 11’0

17.4 mph average speed for 120 yards running in a tight circle. We have a small indoor track 9 laps to a mile, 178m. This guy is running on a 109m track with a soft surface! I would estimate his straight line speed to be 23-24 mph if spiked up on a track. 100m = 10.55? 🤔

Thank you to Tanner Johnson and Monmouth T&F/XC for my first offer. Thank you for this great opportunity.

Had a successful day at vaughan’s athletic center track. Performed 4x60m Chasers, focusing on reaction and speed training. Also did 4 sled pushes on the track and finished off in the weight room with some plyometrics and light lifting. MVHS Men's XC/T&F

With the season coming up, off season is coming to an end. I’ve been working hard to come back from this injury and am grateful for a healthy recovery and the people who’ve been there to support me and push me to becoming better. Works not done though. MVHS Men's XC/T&F

Had a successful day at vaughan’s athletic center track. Performed 4x85’s than 60’s right after it with an 1 minute break. Than followed up with 2 point starts. MVHS Men's XC/T&F

This is the only video I got attempting 15’ from a 5 step. Today was a major breakthrough day for me at RISE. I’ve been blowing through poles quickly, like in his video, and I’ve worked my way up to 180lb poles. Can’t wait for the first meet this season. MVHS Men's XC/T&F

Here’s some video from The Jerry Lowe Invitational Meet. Did alright but I need to focus on strengthening my mental ability and transforming my warm ups into my meet performance.

The Mustangs taking their victory lap around the track after a great meet today! Well done young men. So proud of this team and all they do. 👏🏽👏🏽 Metea Athletics Metea Valley HS Metea Boosters

Back into the swing of things working my way back up to my summer PR of 14’3. Had a decent meet today, trying to remain consistent in my form and figure out the right standards. Feeling really tired coming back from injury but got well over the last bar hitting it on the way down

We’re back in historic Rockton, IL as your Mustangs compete in Hononegah High School’s beautiful indoor facility! Link to today’s meet program and live results: milesplit.live/meets/666471 Metea Athletics Metea Valley HS Metea Boosters MV XCTF

Had an alright meet today. Cleared 13’6 hip height but hit it on the way down. Hoping to clear 13’6 next meet and move on to 14’ I need some bigger poles to rent but I’m trying to make do with what I have.

Decent conference meet—took first, making me a 3x Conference Champion and 1x Varsity Champion. Had some trouble, ended up blowing through the only pole I had. Had to borrow a pole I’d never been on. These are my attempts at state qual, 7” under my PR.Need to fix my plant and arms

A couple of weeks ago I was awarded the NROTC National Scholarship that can be applied to any university of my choice. I’m excited for the future ahead and couldn’t have achieved this without support from my friends, family, and mentors. Thank you!