The “Curderburger” was delicious. #NationalCheeseCurdDay

Can’t wait for spring. Not sure if it’s because of track and field season or the fact that I will no longer have to constantly rake leaves. So. Many. Leaves.

It’s time for my annual TV giveaway before the Super Bowl. No donation or subscription required. Follow. Retweet. That’s it and you’re entered. And if you feel so inclined, do something nice for another this week. Drawing February 5.

I have been wanting to get back into graphics for awhile. Spent the afternoon working on a new SW track logo.

!! GIVEAWAY !! Three FREE copies of PEAK! 👊 To enter: retweet (will DM winners - USA only)

Been looking into digital record boards. Our school does not currently have record boards for any sport. My vision is simply a tv that scrolls through each sports’ records. Could even be as simple as a ppt. Anyone seen or utilized anything similar to this?

First time in the hundreds in about 7 years.

Anyone use a website builder for their team website that they recommend? My school blocked Google Sites so I have to rebuild the whole thing. I’m not having much luck finding a new host. Don’t need anything super fancy.

The only thing stopping you is YOU.

I used to use coaching as an excuse not to take care of myself. If I was investing so much into others how could have time to invest in myself? Decided it was time to walk the walk. Went from 230 to 180 lbs in 6 months. Invest in yourself. It’s worth it.

Powerful stuff‼️ I’ve seen this. I believe in this.

Working on some new meet day edit styles.

One of best arguments for 🏈 and 🏀 players to run track… Music has been a part of formal education for hundreds of years. Playing the piano or violin makes people smarter. Sprinting is to the athlete what music is to the brain. 🤔

Shin splints sufferers focus too much on the 1-2 hours during practice and miss 22 hours of opportunity to feel better. What you do outside of practice contributes to your pain just as much as during practice.

BUILDING FORCE IN ATHLETES High horizontal force output is a common quality I see amongst elite athletes. Ways to train force include: ✅ Heavily Resisted Accels ✅ Deep Position Plyos ✅ Olympic Lifts ✅ Squat Patterns Here’s a quick thread breaking down ea method (cont ⬇️)

If you are an athlete looking to: - Improve your sprint times - Increase your vertical - Increase your strength Like & RT this tweet & I will send my free PDF: THE SPORTS PERFORMANCE CHEAT SHEET A simple guide to build an elite program. (Must be following so I can DM)