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Mental health IS health—so take care of yourself and your mind. Visit samhsa.gov/mental-health for resources and support if you or someone in your life is struggling with mental health.

Good things are allowed to happen to you, don't forget.

Simple (but not easy!) steps for feeling your feelings:

Myth: Mental health issues are a result of personality weakness or character flaws, and people can "snap out of it" if they try hard enough. Truth: #Mentalhealth conditions have nothing to do with being lazy or weak. 💙

“Simone- tell us about your self-care plans for the rest of the year! How will you rest?” is the only thing anyone should be asking her.

Important reminder! 🩵

You are worthy of support and validation.

Stop asking mental health professionals for free labor!!!!!

I started my telehealth practice with exactly that. 4 years later still thriving.

It's World Mental Health Day! 🌍💜 It’s a day to talk about mental health and show everyone that mental health matters. We all deserve good mental health. 💜

When I went no contact with a parent after years and years of narcissistic abuse. I was upset with myself at first for waiting so long, but it is truly never too late to start.💜💚🧠💪