It's #StressAwarenessMonth! If you're feeling stressed, try engaging all your senses: 👁 Name 5 things you see ✋ Name 4 things you can touch 👂 Name 3 things you hear 👃 Name 2 things you smell 👄 Name 1 thing you taste

New self-care ideas for April! Positively Present #mentalhealthissues 24/7 #support #advice #signposting CALL Helpline Wales Call 0800 132 737 text help to 81066. pw

If you want to be open about your struggles, that's okay. If you don't feel comfortable talking about them, that's okay, too. We all heal in different ways. Do what's best for you.

Wellbeing Champions, Aaisha and Morna, are holding an event to celebrate Eid al-Fitr, on Monday 24th April 4-6pm in rooms 2.25 and 2.26, CSL, including Indian food, henna and other activities.

Suicidal thoughts can be complex, frightening and confusing. ➡We can help you make sense of what you’re feeling. ➡We can identify other forms of help if you think you want it. ➡When you’re desperate or on edge, we can help you get through that moment.

Reminder: Things get smaller when you talk about them 💚 📱 116 123

Come see us today at Heath Park Fresher’s Fair between 2-4 ! #cardiffuniversity #freshersweek

What is the best mental health advice you've ever been given? Let us know below and we'll share some of your comments on #WorldMentalHealthDay

We are open🎉 Call us anytime tonight between 8pm-8am on 02920 870555 Our private messenger service is available from 8pm-12am at cardiff.nightline.ac.uk We are here to listen, not to lecture

Do you want to volunteer with Cardiff Nightline? ✨Applications are now open until the 24th October!✨ forms.gle/jw9SNb1Khsr4DL…

Excited to announce our 21 day journaling challenge in partnership with Bristol Nightline and Bath Nightline 🎉 Join us in this challenge where we post journal prompts for the next 21 days! #journalprompts #journalchallenge #nightline

Day 1 of our 21 day journaling challenge in partnership with Bath Nightline and Bristol Nightline ❤️ How can I/How did I practice self compassion today?

What are your top tips for managing these bleakest months both weather and mental health-wise? Please RT and reply in-thread to help build a bank of ideas

Day 2 of the 21 day journaling challenge! Describe a recent experience that made you feel truly grateful and explain why this had such an impact on you

Nigel has been clean shaven and ready to roll for #Movember2023 🪒 Join us this month to raise awareness for men’s mental health and watch Nigel’s moustache grow!! #MensHealth #mensmentalhealth Movember UK

Day 3 of the journaling challenge! Write a letter to your future self

Day 4 of the Journaling Challenge! Imagine it’s a year from now. What accomplishments or challenges in your life would make you feel proud or fulfilled?

Day 5 of the Journaling Challenge What is something that you have always wanted to do but have never had the chance to? How can you integrate his into your future plans?

Day 6 of the Journaling Challenge! What is a difficult conversation I need to have with myself?

Day 7 of the Journaling Challenge! What version of you are you the most proud of and why?