There is no “right decision” There is only “right decision for you” Once you completely psychologically eliminate the magical external “rulebook of correct way to do things” & realize the actual rulebook is right in YOUR fucking hand, and YOU are the one holding the forever pen

If you're choosing only one muscle group for power and explosiveness, and you're not choosing glutes, you're wrong

One of the most interesting concepts from neuroscience that changed how i viewed the world.. Is in order for neuroplasticity to set in for a skill / skillsets Its actually better to get something 'wrong' multiple times than it is to get something right straight away

Can highly advocate for this, went into a new industry, new country. Make +300 calls minimum. Missed alot of deals. After 2months + my brain starts to identify almost instantly how to respond to the objections. That's why I say : VOLUME IS THE KEY TO SUCCESS

Bring back contacting someone by pigeon

Is there any blue light blockers that don't make you look like you belong on a sex offenders register Completely open to recommendations

Wisdom is the ability to recognize the strength of the ant, not to demean its size To take something from everyone you meet, not in pride, but in reverence for what they carry.

The greatest heuristic to adopt is the idea of a complementary dichotomy... If you're a slow thinker, then stimulants are your best friend If you're a fast thinker, you need some GABAergics, to pick out those great thoughts It's a good thing that L-theanine + coffee is the

How to keep your blood pressure in check with supplements + lifestyle: - 3 litres of water w/electrolytes - hibiscus tea (same mechanism as bp drugs) - astragalus extract / hawthorn berry - regularly monitor your kidney function - increase sympathetic tone with breathwork + gaba

The proper way to measure L-theanine The hit and hope scoop 5 grams minimum