Looking forward to 2019? We are! Feel like getting involved in something new and helping 3 super causes, sign up to our mega duathlon today at atbchallenge.simplesite.com Cancer Research UK Help for Heroes Wye Valley NHS Trust #2019Hopes #getinspired #duathlon

Have you got your 2019 challenge yet... No? check us out, sign up and get involved! Across the Border @ #Motivation #GetInspired #cycling

Amazing, it's awesome work that Cancer Research UK do 👌🏻 #Amazing #motivation #keepitup

If in cold old January your thinking this year i want to do something, I want complete something? Our event is a good place to start! You can sign up now! 💪👌🏻 Cancer Research UK Help for Heroes #MondayMotivation

Give 'Blue Monday' the big middle finger salute.. it's one day closer to ☀️ 😁👊 #BlueMonday #MondayMotivaton #positive

Are you training for a biggie like IRONMAN Triathlon.. Our event is a great place for some serious training 💪👊 #GetInspired #cycling #tuesday

Amazing.. what an inspiration this guy is! ❤

Awesome effort, keep up the Stirling job! 💪#keepgoing #Mondaymotivation

It's February, those nights are getting lighter and that calls for something.. getting pumped up for a challenge. Across the Border Cancer Research UK Help for Heroes #MondayMotivation #getoutside

The sun is out.. whatever your doing on your Sunday.. enjoy.. we will be out on the 🚴‍♂️ 😎☀️ Alan UKTriChat™️ #getoutside #thesunisout #SundayMorning

Finally, the light nights are here, training can step up a hear.. want a 2019 challenge, sign up and raise funds for 3 amazing charities Help for Heroes Cancer Research UK #SundayThoughts #getoutside #feelgood

Wow, only 4 months to go to our first event and we cant wait. Time flies by! Check the event out and get involved and join over 100 others who are taking this on for the first time 😁 World Duathlon UKCycleChat™ #MondayMotivation #workout #loveachallenge

If anyone would like to spend the day on the glorious Pen Y Fan on the 4th August, let us know and volunteer, get in touch at the website ⌨🖱 Friends of the Brecon Beacons Visit Brecon Beacons Bannau Brycheiniog #penyfan #volunteer

Less than 4months to go until our first mega challenge.. so excited to be raising money for 3 amazing causes including Cancer Research UK and all of the amazing work that they do 👍😀 check us out #MondayMotivation #getoutside

This sunshine calls for one thing.... 🚴‍♂️ have a fab #EasterWeekend everyone #sunshine 👌😎

Thank you to Paul and the whole of the team at Михаил Петрович зубенко for the amazing supply of essential equipment for Across the Border your support and generosity is amazing! #charity #ThankYou #getinspired 👌💪😀

With 4 months to go, we would like to thank Radnor Hills Spring Water & Soft Drinks for sponsoring our event and supporting these 3 great charities, your support and generosity is amazing and were so pleased to have you on board, thank you 👍😀💦

Thank you to @Prometheusmed for support our upcoming event by providing a fully certified and equipped medic. This ensures our event is as safe as can be for all of our amazing participants. Thank you so much for the support and generosity! 👍💪😀 #makeadifference #ThankYou

If anyone is taking part in an Ironman UK Ironman Wales check us out for a good training opportunity and raise money for 3 amazing charities in the process 💪👍😀 #NoPainNoGain

Good luck to everyone in the TCS London Marathon today, go smash it! 💪👌🏃‍♂️🏃‍♀️ #GetInspired #LondonMarathon