Starting therapy is a daunting process and it’s tough to know how it’s supposed to feel. Here are 12 things I wish I had known when I started therapy. 🛋️🧵⬇️

Heinz Ireland has a new brand ambassador for you... #LateLateToyShow

The Cork Mindfulness App (Images of the greatest place on earth: Cathal Noonan)

My face trying to squeeze people in before the year ends. Flat out with coaching, workshops and of course drowning in essays 😳😷 only a mere fee weeks until my daily goals are focused around tins of roses and the occasional glass of Baileys 👀 Are you almost over the line too?

To my #1 podcast of 2021, Where Is My Mind?: thank you for keeping me company on Spotify all year long!@nbrez #SpotifyWrapped open.spotify.com/show/2CyjB6oxm…

LISTEN BACK: Anna Lehane Coaching, Life Coach, has some tips for PJ Coogan on keeping stress free over the holidays. play.acast.com/s/corks-96-fm-…

Little chat with 96fm Opinion Line play.acast.com/s/corks-96-fm-…

Absolutely!

Pottering 😎

We were sent this appeal this morning. #SupportUkraine

Great to be back in person at our 2022 Team Summer Planning & Review Meeting. The best team👊🏼📚👩‍🏫🏫 #growth #continuetolearn

Cork City’s newest Rainbow Crossing is brightening up St Patrick’s Street 🌈 “Pride in Cork tonight! Rebel city, Rainbow city, proud to have rainbow crossings 🌈…” 📸 by deleted #PureCork #PurePride 🏳️‍🌈

linkedin.com/feed/update/ur…

🐕🐶 thehumansofdublin.ie/2019/07/09/the…

Here I am after my run this afternoon in the heat 🥵😳

Be teachable. You’re not always right.

A great future doesn't require a great past.

I've never watched this before, and frankly found it hard not to be genuinely impressed and moved by Prince Harry here.

Valencia Marathon with Valencia socks complete 🫠 🥵

This should be happening everywhere he goes tbh